Exercise and Its Conflicting Relationship with Mental Health

A new study has found that people who exercise report 1.5 fewer days of poor mental health a month, compared to people who do not exercise. In addition, the study also specified that exercise such as team sports, cycling, aerobics and going to the ...

Oct 8

Categories: Adult psychological development, Self help groups, Self-Care / Self ...


The Paradox of Happiness

Happiness is a ‘popular’ trend these days. From the greater attention paid to doing the things that you enjoy to the increased emphasis on “living your best life”, happiness is the one hot commodity that everyone is gearing towards. But what ...

Oct 1

Categories: Happiness, Self help groups, Self-Care / Self Compassion, Self-Love


Overcome Chronic pain today

This article talks about different ways to let go and overcome any chronic pain and illness you’re currently facing.

Sep 27

Categories: Adjusting to Change / Life Transitions, Adult psychological ...


Stop unhealthy comparison

This article talks about how parents can help their children or even themselves eliminate the toxic feeling of needing to compare themselves to others.

Aug 30

Categories: Adjusting to Change / Life Transitions, Child and/or Adolescent ...


Turn Mistakes Into Life Lessons

Mistakes can be costly - some more than others. Everyone makes mistakes, and have probably repeated them at some point. Instead of making mistakes over and over, we can make a conscious effort to learn from them and make wiser decisions in the ...

Aug 12

Categories: Self-Care / Self Compassion, Self-Love


5 Ways to Prioritise Your Mental Health

Life is filled with the unexpected and we need to find ways to cope with uncertainty and challenges. As such, mental health should be a priority in your life. Here are five ways you can do so.

Jul 22

Categories: Self-Care / Self Compassion, Self-Love


Are You Using These Negative Ways to Measure Your Self-worth?

Many people measure their self-worth using unreliable measures. We may not even consciously realise the measures we use. When we feel like we are reaching our goal, our self-esteem increases, and vice versa. While we may be aware of these changes in ...

Jul 12

Categories: Self-Criticism, Self-Love


When You're Having a Hard Day

Some days are harder than others - you just missed the bus to work and everyone's life on Facebook seems much brighter than yours. Here are some tips to manage a bad day.

Jul 10

Categories: Self-Care / Self Compassion, Self-Love


Another Great Thing About Being Alone

The new psychology of rest tells us how important our alone time can be.

Jul 3

Categories: Self-Care / Self Compassion, Self-Love


10 Quick Tips to Change Your Anxiety Forever

Alleviating anxiety need not expensive trips to the therapy clinic. Lead a healthier, happier life with these calming strategies that YOU can do yourself, today.

Jun 19

Categories: Anxiety, Self-Care / Self Compassion, Self-Love


How Self-Compassion Can Help You Heal Your Inner Critic

Guest writer Dr. Mari Kovanen explains how you can use self-compassion to change your negative self-talk, heal your inner critic, and ultimately create a pathway to a healthier self-image and stronger relationships.

Jun 8

Categories: Self-Care / Self Compassion, Self-Confidence, Self-Esteem, Self-Love, ...


Why Millennials Are Obsessed With Self-Improvement

Millennials may be perceived as narcissistic, lazy, entitled and fragile, but we're more determined for self-improvement than the generations calling us such names.

May 31

Categories: Self-Care / Self Compassion, Self-Love


To find the right person, BE the right person

It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.

May 22

Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love


How to Improve Your Self-Worth

Self-worth is a measure of how much we value ourselves as people. This does not depend on others’ opinions of us; only we can determine our self-worth. However, many of us are highly critical of ourselves. It is important to treat ourselves with ...

Mar 28

Categories: Self-Esteem, Self-Love


Weight-loss psychology: how your brain is preventing you from losing ...

Despite the fact that 77% of Americans are trying to lose weight, nearly 70% of all Americans are obese or overweight. Given the inability of the majority of us to manage our weight, are we all just weak-willed slackers? Or are other factors ...

Nov 22

Categories: Eating Disorders, Health / Illness / Medical Issues, Self-Love

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