A little mental strength training goes a long way. Here’s how to make you feel happier and more successful.
Date Posted: March 24, 2017
Categories: Happiness
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A longer life takes a healthy body, mind and soul. New research has shown that the key to longevity may just be a few changes in personality!
Mar 23
Categories: Mental Health in Asia
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Anxiety is our self-constructed prison. It traps us from feeling happiness and may serve to be an obstacle that prevents us from chasing after our dreams. Learn 7 easy techniques to break free from this prison right now.
Mar 23
Categories: Mental Health in Asia
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To all the daydreamers out there, our hobby of daydreaming could give us gifts of success and higher creativity! Contrary to the common perception that daydreaming is a waste of time, allowing our minds to wander is one of the simplest yet greatest ...
Mar 23
Categories: Mental Health in Asia
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An excessive preoccupation with eating healthy food and an overly judgemental stance towards others’ eating habits is classified as Orthorexia nervosa. Although its namesake sounds similar to anorexia nervosa, the two disorders are very different.
Mar 22
Categories: Eating Disorders
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We know very little about what goes on in the schizophrenic mind, as all we see are the outward manifestations of schizophrenia. The science concerned with the neural bases behind these manifestations remains largely elusive, but researchers have ...
Mar 22
Categories: Schizophrenia
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It turns out that our memories that are so vivid and real may not true after all. A new study has shown that fake memories from childhood could be implanted into our brains and make us believe that they are real!
Mar 21
Categories: Mental Health in Asia
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Do opposites really attract? Is it wise to play hard to get? Should men try to “sound sexy”… Find out the science and truth behind attraction now.
Mar 21
Categories: Mental Health in Asia
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Stress is a feeling commonly experienced by all. Many of us have our own coping techniques to deal with the stress we faced in our lives. New research has found that love may well be another remedy for stress!
Mar 21
Categories: Mental Health in Asia
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Millions of people in America alone suffer from Borderline Personality Disorder (BPD). There are numerous ways to have BPD, as five out of these nine symptoms must be required for diagnosis alone. Here are nine possible signs of BPD.
Mar 20
Categories: Borderline Personality Disorder
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Most of us may think that trauma refers to life-changing events of catastrophic proportions that drastically affect one’s emotional state of mind. These are large ‘T’ traumas. However, small ‘t’ traumas also occur to many people; while ...
Mar 20
Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD
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Fear and anxiety are like shackles. They chain and prevent you from being free to live the life you want. A clinical psychologist explains that the best way to deal with such emotions is to face them bravely.
Mar 18
Categories: Mental Health in Asia
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Happiness is elusive and each of us has our own yardstick of happiness. Research has shown that experiences tend to beat possessions in hitting our happiness chart!
Mar 18
Categories: Mental Health in Asia
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The hustle and bustle of life has made us quicken our footsteps, pacing through the crowd, and most of us would not admit, but we actually like the idea of being busy. There has been an assumption that keeping oneself busy makes us happy, but new ...
Mar 18
Categories: Mental Health in Asia
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Ever met someone attractive and think that they are intelligent, friendly and likeable as well? Well, they may really harbour all these positive qualities or you may just have been one of the many victims to the Halo Effect.
Mar 18
Categories: Mental Health in Asia
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All of us have regrets, and some of us are able to move on from them while others drown in these regrets and suffocate themselves. New research has shown that it is not the self-esteem that we need to build to move on from regrets. It is ...
Mar 18
Categories: Mental Health in Asia
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New evidence shows the calming power of reminiscing about happy times
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