Navigating Online Therapy: A Guide to Digital Mental Health Support

Counseling too has go digital, and remote therapeutic practice has become important in delivering mental health services. With increasing emphasis on affordability and availability of mental health services, knowledge about this new frontier improves the process. In this guide, we will be discussing what it entails or involves, the strengths and ...

Oct 28

Categories: Mindfulness

Written By:
Pawan Singh

GO

How to be Mentally Healthy at Work

A survey called "Mental health and well-being in the workplace" was conducted by Deloitte in 2022 and collected opinions from 3,995 workers. Along with an estimate of the annual financial cost to Indian enterprises resulting from poor employee mental health, the poll looks into the main stressors as perceived by employees. The highlights ...

Oct 25

Categories: Mental Health Professions

Written By:
Pawan Singh

GO

Is It Worth Using Tinder or Other Dating Apps?

WHAT ARE THE PROS OF USING DATING APPS?

Oct 21

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...

Written By:
Couples Therapist Shivani Misri Sadhoo

GO

How to Know if Your Relationship Ready for a Long Journey?

Oct 21

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...

Written By:
Couples Therapist Shivani Misri Sadhoo

GO

How Does Marriage Counseling Online For Couples Work?

How Does Marriage Counseling Online For Couples Work?Marriage counseling, marital counseling, couples counseling, couple therapy, or relationship counseling, whatever the name you're looking for, all focus on progressing your couple relationship. Marriage counseling makes a difference with both post-marital and premarital issues. The ...

Oct 21

Categories: Relationships & Marriage

Written By:
Pawan Singh

GO

Overcoming Social Anxiety: Building Confidence and Connection

Social anxiety is a social disorder that manifests in an anxiety and fear-related situation and can cause serious physical and mental discomfort to a person. Sufferers have a life-long constant feeling of uneasiness or actual panic whenever in the presence of other people, which results in avoiding social settings that may hamper development. ...

Oct 16

Categories: Anxiety

Written By:
Pawan Singh

GO

Breaking Free from Toxic Relationships: Choose Yourself First

What are effective relationships?Prominent psychologist and relationship guru John Gottman says that managing conflict and maintaining positive interactions—which includes having the ability to listen to one another talk about problems and reach a mutual understanding—are what make a relationship successful and not the absence of ...

Oct 10

Categories: Relationships & Marriage

Written By:
Pawan Singh

GO

THE ROLE OF INDIVIDUAL THERAPY IN COUPLES THERAPY - WHEN AND WHY ...

Couples therapy is also referred to as marriage therapy, couples therapy or marital therapy. It is a particular sort of family therapy that can assist individuals in understanding better the issues that led to differences between two people. This type of relationship therapy also concerns active skills of communication for a romantic relationship ...

Oct 4

Categories: Couple Counseling

Written By:
Pawan Singh

GO

Rekindling the Flame: Strategies for Managing Sexual Disinterest

Sexual disinterest can be a difficult thing to navigate. It can be a source of frustration, confusion, and even shame. Whether it’s a lack of interest in sex, difficulty becoming aroused, or difficulty reaching orgasm, it can be hard to talk about and even harder to understand. This blog will provide information on the causes of sexual ...

Sep 29

Categories: Relationships & Marriage

Written By:
Dr. Martha Tara Lee

GO

The Therapist's Role in Psychological Therapy

A therapist can guide you when the journey of self-discovery and healing feels unclear. Their role in therapy is complex, deeply human, and highly influential. They don't just listen; they also observe and respond to nonverbal cues, meeting emotional needs along the way.

Sep 13

Categories: Mental Health Professions

Written By:
Pawan Singh

GO

Guide to healthy relationships; how your contribution matters

Understanding your priorities, both personal and relational, can facilitate a healthy pattern of mutual support and communication between partners, it helps to maintain and rejuvenate the love, bond, and intimacy when both partners are dedicated to enriching their love life. At times priorities can change and that’s alright as well, as long ...

Sep 11

Categories: Relationships & Marriage

Written By:
Pawan Singh

GO

The Important Role of Diet and Exercise for Mental Health

Mental health is a complex interdependency of various components that relate to the person’s biology, psychology, and social relations. Hollywood and other traditional approaches to curing mental disorders focus on counseling and prescription of either drugs or medication, new discovery under the new mental health care dispensation focuses ...

Sep 4

Categories: Mental Health Professions

Written By:
Pawan Singh

GO

Understanding the Effectiveness of Psychological Therapy: What ...

Many people suffer from mental health issues and feel lost about what to do next. When searching online, conflicting advice can add to the confusion. While some suggest seeking help from a clinical psychologist, others claim that therapy is a waste of money, better spent on indulgences like fine dining or travel.So, which is correct? Why do some ...

Sep 4

Categories: Addictions, Cognitive Behavioral Therapy

Written By:
LENG BING SHU

GO

Online counseling - Breaking down barriers

Online treatment refers to psychotherapy or counseling services conducted over the web. In contrast to in-person treatment, online treatment permits you to connect with a licensed therapist or counselor utilizing any device that has an online connection, such as a computer, tablet, or smartphone. Other terms that are frequently used ...

Aug 21

Categories: Health / Illness / Medical Issues

Written By:
Pawan Singh

GO

ASD in Girls and Women

What are the classic signs of Autism?Autism, or as its officially called, Autistic Spectrum Disorder (ASD) isWhat are the issues when diagnosing ASD in males versus females?When Autism assessments are conduct, ASD is diagnosed at a rate more than four times the rate for females. The disorder is thus more common in males. However, this likely is ...

Aug 15

Categories: Adult psychological development, Asperger's Syndrome, Attachment ...

Written By:
Andrew Adler, Ph.D.

GO