Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow into teenagers, we look to our peers and ...
Date Posted: April 1, 2020
Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...
Written By:
Dr Monica Borschel
Apr 1 Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Codependency / ... Written By:
Dr Monica Borschel
Adolescence is a time of transformation that can often feel isolating or confusing. With the pressures of growing up, there is sometimes little time available to work through this period of transition. It might be worthwhile for the young person to have a space that he or she could recognise as ...
Mar 26
Categories: Child and/or Adolescent Issues, Social Anxiety / Phobia
Written By:
Stephen Radley
At one time or another, most of us may take things the wrong way. Whether at work, with our friends or loved ones, we could find ourselves misinterpreting where others are coming from, especially when the stakes feel high.
Mar 26
Categories: Addictions, Borderline Personality Disorder, Post Traumatic Stress ...
Written By:
Stephen Radley
The beauty of children is that they seem to be living in the moment. They really feel their feelings and go all-in with the present. The downside to this can be immense emotions ...
Mar 25
Categories: Anxiety, Child and/or Adolescent Issues, Child Development, Parenting
Written By:
Dr Monica Borschel
Mar 15
Categories: Relationships & Marriage, Self-Confidence, Self-Love, Sexual ...
Written By:
Dr. Martha Tara Lee
I am thinking about why some women embrace their scars from a mastectomy (removal of the whole breast) and others hate theirs.
Mar 14
Categories: Relationships & Marriage, Self-Confidence, Self-Love
Written By:
Dr. Martha Tara Lee
Based on bestseller The Five Love Languages, I think Asians parents should do more of the below:
Mar 13
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
When I was younger, I didn’t like endings – play time, be a movie, book, drama series (30+ episodes). I would cry at the end of TV shows because it was so good and I enjoyed it so much – why did it have to end? Later as I grew older and understood that everything had to have an ...
Mar 12
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love, ...
Written By:
Dr. Martha Tara Lee
I know whatAll these can happen even as my heart remains within my body.. and not a word is spoken.
Mar 11
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
When Cherise met Thomas, she thought that she had finally met the man of her dreams. He was intelligent and charming. After dating for three years, they decided to marry. It seemed as if everything was going smoothly until two years later after their first child was ...
Mar 11
Categories: Ending a relationship issues, Relationships & Marriage, ...
Written By:
Dr Monica Borschel
Many years ago, I became good friends (and still am) with an older male friend. He was very tolerate of my childish ways and I couldn’t comprehend the depth and width of his heart and patience until I met his wife.
Mar 10
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
Recalling from years ago… my marriage was on the rocks.
Mar 9
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
Because of the bullying I received due to being physically unattractive when young (especially by the “cool kids”/ “in group”), I’ve grew up being wary of good-looking people and outrightly avoiding dating them altogether. One day, I told myself that I was done buying ...
Mar 8
Categories: Prejudice / Discrimination, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
Most men begin to notice a receding hairline in their 20s. By the age of 50, half of all men have visible hair loss. At 60, it affects around two thirds. The majority of men, therefore, will at some point in their life, have hair loss. Even though male hair loss is incredibly common, it ...
Mar 8
Categories: Anxiety, Cognitive Behavioral Therapy, Depression, Other, Self-Care / ...
Written By:
Ahmer Zuberi
Ever notice how dating app profiles state anything along the lines of:
Mar 6
Categories: Relationships & Marriage, Self-Care / Self Compassion, ...
Written By:
Dr. Martha Tara Lee
1.
Masturbation vs. Relationship Sex, what is the difference? Do you need to be ...
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The story of the two wolves: Managing your thoughts, feelings and actions
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Special Needs Schools for Children, Teenagers and Adults in Singapore
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Differences between Psychologist, Psychiatrists, Counsellors, and Social workers
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Demystifying the process of change in Counselling- How you get better
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An Introduction To Art Therapy: A Brief Guide to Art Therapy as an intervention ...
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Understanding Borderline Personality Disorder and it's Treatments
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