Life is not always about a singular pursuit or outcome, it’s the culmination of various experiences, emotions, and journeys that make it truly meaningful. In the hustle and bustle of today’s fast-paced world, where stress and challenges seem to be the order of the day, a simple smile can work wonders. A ...
Date Posted: November 20, 2023
Categories: Couple Counseling, Marital Counseling, Positive Psychology, ...
Written By:
Counsellor Shivani Misri Sadhoo
Psychologists and psychiatrists are two different professions that work towards the common goal of helping people with mental health issues. While psychiatrists are medical doctors specializing in treating mental illness and prescribing medication, psychologists are trained professionals ...
Mar 27
Categories: Mental Health in Asia, Mental Health Professions, Positive Psychology
Written By:
Ahmer Zuberi
Personal boundaries are the “limits” that a person needs in his/her life and relationship, to dictate to other people how they should treat and behave with them and what they can expect from them. Unfortunately, a lot of people set poor personal boundaries and suffer, day and night in ...
Apr 24
Categories: Positive Psychology, Relationships & Marriage, Religious Issues
Written By:
Counsellor Shivani Misri Sadhoo
Andrew was a marine who was taught that commitment and loyalty were what made a man brave. These core values ...
Oct 28
Categories: Complex PTSD, Grief, Loss, Bereavement, Positive Psychology, Post ...
Written By:
Dr Monica Borschel
Humanistic psychology is based on the belief that humans are unique beings and should be recognised and treated as such by psychologists and psychiatrists.According to humanistic psychologists, behaviourists are too concerned with the scientific study and analysis of actions (to the point that they ...
Mar 2
Categories: Adjusting to Change / Life Transitions, Anxiety, Depression, Positive ...
Written By:
Ahmer Zuberi
At any point in your life, you may experience feelings of being down, demotivated, and burned out. These are all symptoms of depression. If you find yourself in such a difficult situation, courageously seek the professional help of a psychologist. A professional counselor can guide you towards overcoming your depression and helps you move ...
Jul 25
Categories: Positive Psychology
GO
Have you ever experienced abandonment in your life? Before you come to know how deep the wounds of being “second best” or “not worthy” runs inside you. Are you aware of how feeling unwanted has changed the person who you are and the way you interact with others?
We are ...
Mar 19
Categories: Depression, Marital Counseling, Positive Psychology, Relationships ...
Written By:
Counsellor Shivani Misri Sadhoo
Therapy or counselling is an extremely powerful tool that may relieve people from a prolonged misunderstanding with their partner, solve marital issues, helps to cope with depression and anxiety and many more. Therapy is also extremely beneficial if someone faces an emotional and >. Yet, there ...
May 10
Categories: Couple Counseling, Positive Psychology, Pre-Marital Counseling, ...
Written By:
Counsellor Shivani Misri Sadhoo
“Gratitude is not a condition, it’s a decision. It’s a decision we make to look past the apparent problems in our life and find the good.”
May 10
Categories: Positive Psychology
Written By:
Sudeeptha Grama
Objective: To find out the impact of terrorism on mental health and behavioral patterns like Jealusy,Agression and hate of men and women in Pakistan and Indian people due to terroism.Place and Duration of Study: It was conducted in Karachi and Mumbai (Pakistan and India) over a period of five ...
Nov 14
Categories: Anxiety, Dissociation, Health Psychology, Mental Health in Asia, ...
Written By:
Dr. Hayat Ali Yousefzai
”When people are inspired , they have more brain real-estate” – Says Julia Volkman of BrainBasics in this excellent article on ...
Jun 24
Categories: Happiness, Learning Difficulties, Positive Psychology
Written By:
Anoushka Beh
A lot of the work that we do as therapists involves helping clients to become more comfortable with and aware of their ‘less-than-comfortable’ emotions – and indeed some of my articles before this one have addressed the importance of learning to become more open to negative ...
Apr 7
Categories: Emotional Intelligence, Positive Psychology, Self-Care / Self ...
Written By:
Anoushka Beh
I wake up this morning and don’t feel quite right - I can't quite put my finger on it at the moment, but already I have a niggling feeling this is going to be a difficult morning.My daughter was up all night with a runny nose and ended up sleeping most of the night in my bed - I on the ...
Feb 10
Categories: Happiness, Positive Psychology, Self-Care / Self Compassion
Written By:
Anoushka Beh
Think about the last time you had a really good conversation with a friend. How did this conversation make you feel? What thoughts did you have while you were having it and what emotions did you leave the conversation feeling? Now think about the last time you had a negative conversation- ...
Feb 6
Categories: Positive Psychology, Relationships & Marriage, Workplace Issues
Written By:
Anoushka Beh
In ” Why Inspiration Matters” ( Psychology Today, 2011) , Scott Kaufman discusses the power of inspiration as a real driving force towards helping us ...
Oct 24
Categories: Emotional Intelligence, Positive Psychology, Workplace Issues
Written By:
Anoushka Beh
Self- compassion is always an interesting and well deliberated topic in my therapy room- and it comes up ,with most clients, at least once across the sessions that I see them for. Central to the Buddhist tradition of non-duality, its often embodied in the form of a lotus flower ; a reminder of the ...
Oct 16
Categories: Emotional Intelligence, Positive Psychology, Self-Care / Self ...
Written By:
Anoushka Beh