Trauma isn't just an experience; it's the invisible footprint that past hardships can leave on our lives. We often cannot control or recognise these footprints because they are like storms within us or emotional turmoil within us. Let's examine the 7 signs of trauma that can damage your mental health ...
Date Posted: September 26, 2023
Categories: Cognitive Behavioral Therapy, Complex PTSD, Mindfulness Meditation, ...
Written By:
Reena Goenka
Apr 23
Categories: Child and/or Adolescent Issues, Child Development, Mindfulness, ...
Written By:
Krisa Qiu
This script can be used word for word or can be improvised. Feel free to add your own meditation practices into this for your own personalised experience. Feel free to sit with each pause or line for as long or as little as you need.A Meditation Into the UnknownBreathe, breathe in and out. Calm your mind, calm your body through your breath.
Jun 21
Categories: Life Purpose / Meaning / Inner-Guidance, Meditation, Mindfulness ...
Written By:
Dr Monica Borschel
“You have power over your mind, not outside events. Realize this, and you will find strength.” Marcus Aurelius A few weeks ago, I was invited to participate to “Pause Salon, Power of the Mind” where I had the pleasure to share my thoughts with like-minded ...
May 21
Categories: Adult psychological development, Happiness, Health Psychology, ...
GO
What is Meditation?Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word meditate when they mean thinking or contemplating; others use it to refer to daydreaming or ...
Jul 5
Categories: Mindfulness Meditation
GO
" I've been I practicing mind-fullness all my life...I can multi-task, multi-think, and multi-stress with the best of them. What I'm not good at is mindfulness."
A few years ago, while studying some brain anatomy material for an upcoming exam, I had an epiphany. It occurred to me ...
Nov 5
Categories: Mindfulness Meditation
Written By:
Tony Brown
What is meditation? Does practicing meditation daily really bring some benefits? How does one meditate?
My own experience with meditation began in the 70’s with the practice of transcendental meditation (TM), followed by Benson’s non-religious version of TM aimed at stress reduction ...
Oct 3
Categories: Mindfulness Meditation, Relaxation techniques, Stress Management
Written By:
Brian Scott
In 2007, Jon Kabat-Zinn gave a talk on Mindfulness meditation at Google. The video may be a few years old but it offers an excellent insight into the topics of mindfulness for beginners. The present article provides a brief summary of his presentation along with the actual video which you can watch on your own. Jon started with an analogy of the ...
Jul 4
Categories: Mindfulness Meditation
Written By:
Psych Mat Asia Editor
Today I attended the pre-conference workshop in Brisbane, Australia as part of the Happiness and Its Causes conference conducted by B. Alan Wallace, who is an expert in meditation having studied and practiced meditation for 40 years. He is able to meditate for periods of amazing lengths of ...
Jun 16
Categories: Mindfulness Meditation, Relaxation techniques
Written By:
Brian Scott