“Give While You Live” is the title of a post written by John Blase for Daily Bread.It’s a psychotherapeutic slogan for me. It promotes one’s overall mental health and well being.Giving can boost both mental and physical health. Research shows that those who give live longer and have happier ...
Date Posted: February 24, 2022
Categories: Abuse / Abuse Survivor Issues, Control Issues, Depression
Written By:
Dr. Angelo Subida, Psychotherapist
Aria had just hit crash. She ...
Nov 17
Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Depression, ...
Written By:
Dr Monica Borschel
Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped for air. Was she suffering from pneumonia? When she visited the medical doctor, all her tests seemed to be normal. The doctor asked her, “What else is going on in your life? Are you stressed, anxious, ...
Nov 12
Categories: Anxiety, Complex PTSD, Depression, Health / Illness / Medical Issues, ...
Written By:
Dr Monica Borschel
Depression is not a medical illness. Yet the belief that it is, remains being promoted by conventional medicine.The use of chemicals, such as brain drugs like “anti-depressants,” contributes to the idea that depression is an illness.“Chemical imbalance” is another label ...
Oct 17
Categories: Depression, Emptiness, Happiness
Written By:
Dr. Angelo Subida, Psychotherapist
You must accept your self come what may. Healing through self acceptance is to tell yourself to accept yourself. Warts and all.
A lot of people are depressed, insecure, or addicted due to a lack of or inadequate self acceptance.
Mar 30
Categories: Adult psychological development, Depression, Post Traumatic Stress ...
Written By:
Dr. Angelo Subida, Psychotherapist
People feel emptiness. Unrelieved, they resort to something outside of themselves.Something external like alcohol. Drugs. Food. Sex. Gambling. Shopping. Or, relationships, just to name a few.Pablo was a severely abused, unloved child. When he became an adult, he tried to fill the ...
Jan 5
Categories: Addictions, Depression, Emotional Abuse
Written By:
Dr. Angelo Subida, Psychotherapist
Erin was a corporate lawyer who worked ten-hour days, five days a week. On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork. By the time Sunday came, she couldn’t get out of bed; she could ...
May 21
Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...
Written By:
Dr Monica Borschel
Betty often felt spaced out when she was at home alone. She was so used to going and working hours on end, that when she had downtime, she felt anxious. What “should” she be doing? She was exhausted ...
Apr 24
Categories: Anxiety, Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / ...
Written By:
Dr Monica Borschel
How do you mentally prepare for the pandemic? How do you survive home quarantine or self isolation?Isolation and home quarantine can have real emotional and psychological “side effects.”We can lose our mind getting stuck at home!Let me share here with you my list: HOW NOT TO GO CRAZY ...
Apr 17
Categories: Adjusting to Change / Life Transitions, Coping with Medical Problems, ...
Written By:
Dr. Angelo Subida, Psychotherapist
Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow into teenagers, we look ...
Apr 1
Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...
Written By:
Dr Monica Borschel
Apr 1 Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Codependency / ... Written By:
Dr Monica Borschel
Most men begin to notice a receding hairline in their 20s. By the age of 50, half of all men have visible hair loss. At 60, it affects around two thirds. The majority of men, therefore, will at some point in their life, have hair loss. Even though male hair loss is incredibly common, it ...
Mar 8
Categories: Anxiety, Cognitive Behavioral Therapy, Depression, Other, Self-Care / ...
Written By:
Ahmer Zuberi
Humanistic psychology is based on the belief that humans are unique beings and should be recognised and treated as such by psychologists and psychiatrists.According to humanistic psychologists, behaviourists are too concerned with the scientific study and analysis of actions (to the point that they ...
Mar 2
Categories: Adjusting to Change / Life Transitions, Anxiety, Depression, Positive ...
Written By:
Ahmer Zuberi
When Zoie lost her mom, she felt ...
Feb 26
Categories: Depression, Divorce / Divorce Adjustment, Grief, Loss, Bereavement, ...
Written By:
Dr Monica Borschel
Johnathon was a high functioning hedge fund manager. He was successful and seemed to be doing well in his life except for in his relationships. As a child, his father would hit him, and he could never predict when the violence ...
Feb 17
Categories: Anger Management, Anxiety, Complex PTSD, Depression, Post Traumatic ...
Written By:
Dr Monica Borschel
When people feel like they are not good enough, they harm themselves inadvertently. This harm can look like not taking care of their hygiene ...
Jan 30
Categories: Abuse / Abuse Survivor Issues, Anxiety, Depression, Ending a ...
Written By:
Dr Monica Borschel
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Masturbation vs. Relationship Sex, what is the difference? Do you need to be ...
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The story of the two wolves: Managing your thoughts, feelings and actions
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Special Needs Schools for Children, Teenagers and Adults in Singapore
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Anthony Hopkins and the suffering caused by unrecognized Asperger’s ...
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Demystifying the process of change in Counselling- How you get better
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These Minor Relationship Moments That Are Actually Huge, Says Couple’s ...
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Engineers and their Feelings: Discussing difficulties to connect to your partner