After Marissa lost her husband, she often felt stuck in a dream. Her colleagues would speak to her, but she could only hear a part of what was said. Marissa could not sleep at night; she felt anxious about loss. She lost her husband in a tragic accident and was still in shock. She felt confused; her brain was working ...
Date Posted: October 12, 2023
Categories: Bereavement, Caregiver Issues / Stress, Grief, Loss, Bereavement, ...
Written By:
Dr Monica Borschel
Feb 10 Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ... Written By:
Dr Monica Borschel
Trauma therapy is for those struggling with hypervigilance ...
Oct 30
Categories: Adjusting to Change / Life Transitions, Anxiety, Caregiver Issues / ...
Written By:
Dr Monica Borschel
Stress and anxiety can be motivating and healthy in just the right amount. Think of it as a well-being scale. Too little stress and we don’t get anything done. Yet too much pressure keeps our nervous system on a drive without any brakes. When our bodies undergo chronic stress, our immune ...
Feb 2
Categories: Anxiety, Caregiver Issues / Stress, Couple Counseling, Post Traumatic ...
Written By:
Dr Monica Borschel
We have a lot of tired people nowadays.With Coronavirus, it’s painful “honest” tiredness from long or tedious quarantine or frontline work for a great many who serve.Tiredness can be of two kinds: physical and psychological.Physical: characterizing those who got sick or have medical problems like pre-existing conditions or ...
May 20
Categories: Caregiver Issues / Stress, Coping with Medical Problems, Emotional ...
Written By:
Dr. Angelo Subida, Psychotherapist
Apr 25
Categories: Adjusting to Change / Life Transitions, Caregiver Issues / Stress, ...
Written By:
Kay Vardeleon
As uncomfortable as anxiety can be, we all need a little bit of anxiety ...
Apr 15
Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...
Written By:
Dr Monica Borschel
Annie was only 12, but she already felt burnt out ...
Apr 8
Categories: Anxiety, Caregiver Issues / Stress, Parenting, Relationships & ...
Written By:
Dr Monica Borschel
Apr 1 Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Codependency / ... Written By:
Dr Monica Borschel
Cynthia is a single mom of two active boys. To support her children she also needs to work. She feels guilty ...
Oct 23
Categories: Caregiver Issues / Stress, Relaxation techniques, Stress Management
Written By:
Dr Monica Borschel
You take care of a loved one. Or, your work involves helping others. The fact that you want to make a difference in other people's lives is noble.But here's plain truth: you won't always be able to help everyone. You can care but you can't carry people. Some resist change. Some are ...
Jun 28
Categories: Caregiver Issues / Stress, Emotional Abuse, Family Problems
Written By:
Dr. Angelo Subida, Psychotherapist
This article will address a typically Asian phenomenon, 'tiger parenting', however, it is my experience that people from the West are subjected to similar parenting approaches, albeit under different guises. I think there are valuable lessons for any parent to gain, regardless of their ...
Feb 27
Categories: Blended Family Issues, Caregiver Issues / Stress, Child and/or ...
Written By:
Dr Oberdan Marianetti
Dear Dr. Park, I'm single and have been living with a Korean man for the last 5 years. He has a wife and children in Korea. His marriage was arranged by the man’s family, which means it is a family issue and he cannot divorce of his own free will. He doesn't love his wife, but he can’t part from her because Korean society ...
Feb 3
Categories: Adjusting to Change / Life Transitions, Adoption / Reunion Issues, ...
Written By:
Dr.Park, Jinseng
Reducing Emotional Stress by Hydrotherapy Stress is the body's reaction to situations that seem dangerous or difficult. Stress causes the body to produce adrenaline hormones that function to defend themselves. Stress is a part of human life. Mild stress can stimulate and give a sense of more thinking and trying faster ...
Dec 22
Categories: Caregiver Issues / Stress, Cognitive Behavioral Therapy, Emotional ...
Written By:
Ms Regina Zahara
Don't let the fear of crying or bad stories put you off of sleep training one day longer. In my years of working with families often the "horror" stories of sleep come from the fact that there is a lot of inappropriate application of various sleep methods combined ...
Sep 19
Categories: Caregiver Issues / Stress, Child and/or Adolescent Issues, Child ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
Bringing a baby into a couple’s life is one of the biggest changes a couple will have to work out together. Unfortunately couples grossly underestimate how much this tiny bundle of joy will change their individual lives and their relationships and as a result do not prepare for it. ...
Sep 11
Categories: Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA