Here’s How to Hold Space for Others’ Emotions

Have you ever felt drained after a conversation with someone feeling emotional? Perhaps this person was grieving, ...

Mar 28

Categories: Abuse / Abuse Survivor Issues, Anxiety, Bereavement, Complex PTSD, ...

Written By:
Dr Monica Borschel

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Five tips for letting go of negativity

The definition of negativity ...

Jan 31

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Attachment ...

Written By:
Dr Monica Borschel

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Avoiding Therapy Won’t Help You Avoid Pain

Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins to feel ...

Jan 2

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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Understanding What’s Happening After You Lose a Child

When we lose a child, a dense cloud of emotions can enfold us as we enter into grief. No one enters grief in the same way or experiences emotions in a predictable fashion. But know that you are not alone as you try to make sense of what is happening to you and your family. What you are feeling and thinking is normal after the loss of your ...

Jul 7

Categories: Bereavement, Grief, Loss, Bereavement, Miscarriage

Written By:
Dr. Hana Ra Adams PsyD., MA, LMFT

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Solving Problems Creatively Part 2: Art Therapy with young people

Art Therapy with young people In Solving Problems Creatively Part 1, I explored how the creative process can solve problems. In Part 2, I will illustrate how symbols, depicted in art therapy, can be metaphors to express feelings and difficult experiences.Art Therapy in practice: Children and ...

Sep 19

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Andrew C Wright HCPC registered (UK)

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Solving Problems Creatively: Part 1 Image, Symbol and Metaphor

Image, Symbol, and MetaphorImagine you have a problem that you cannot solve. You feel like you have a mental block. Your brain is tying itself in knots, it’s frustrating as you feel stuck. You cannot stand it any longer so you go for a walk. As your mind wanders you start to relax. Suddenly a ...

Sep 18

Categories: Career Development and Change, Creative Blocks, Emotional ...

Written By:
Andrew C Wright HCPC registered (UK)

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Counselling for Infidelity and Cheating in a Marriage

Counselling for Cheating or Infidelity in a Marriage Relationships can and do recover from marrital cheating and they can go on to survive and thrive. However the journey to a great marriage after learning about infidelity is a challenging path. There are several stages that married couples must ...

Aug 25

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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A new way to look at Depression and hope to get better

From the theoretical orientation of Dr. William Glasser, founder of Choice Theory Reality Therapy (CTRT), depression is seen as a chosen behaviour not an emotion that you are victim to. So CTRT therapist would say you are DEPRESSING or even anxieting or angering instead of being depressed, anxious or angry. All behaviour is purposeful in ...

Aug 25

Categories: Bereavement, Bipolar, Coping with Medical Problems, Couple ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Demystifying the process of change in Counselling- How you get better

Counselling seems to be a pretty mysterious process for most people.  Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...

Aug 25

Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Death and Psychotherapy

  All people will die. We all go to the grave, sooner or later. No one is exempted. Death then is an "anxiety" common to the entire humankind regardless of one's status in life. I'm reminded of my younger sister who died several years ago. While speaking to her in the ICU ...

Jun 1

Categories: Aging & Geriatric Issues, Anxiety, Bereavement

Written By:
Dr. Angelo Subida, Psychotherapist

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Recovering from Trauma

In Connecticut USA, a few months ago, about 20 children from an elementary school was massacred by a 20-year-old Adam who also killed his mother and himself.You know, I have a daughter - Angel - who is still in the elementary school. I've held her closer and tighter than before after knowing of ...

Apr 10

Categories: Bereavement

Written By:
Dr. Angelo Subida, Psychotherapist

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