VAGINISMUS HELP

Are you a woman who finds sex very painful? Have you been diagnosed with vaginismus? Do you have fear about having penetrative sex? Have you been unable to consummate your marriage and now want to have children? Is your vaginismus and your inability to have sex causing big conflict and disconnect ...

Nov 15

Categories: Anxiety, Emptiness, Marital Counseling, Men's Issues, Relationships ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Crying is Nature's Detox

The tears began to well up in Jade’s eyes.  “don’t cry, don’t cry,” she told herself.  She was tired, and her broken heart was incredibly raw.  As a child, she was taught that showing negative emotions was a sign of weakness. As a result, she always felt ...

Nov 12

Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional ...

Written By:
Dr Monica Borschel

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HOW TO USE SELF-COMPASSION AS A FORM OF SELF-CARE

“I’m going to fail; I just know it,” Andrea thought to herself before she started preparing for her exam. Then, her anxiety started to worsen, and she struggled to focus.  Even though Andrea had done well in school, she always felt like she wasn’t good enough ...

Nov 12

Categories: Anxiety, Complex PTSD, Mental Health in Asia, Post Traumatic Stress ...

Written By:
Dr Monica Borschel

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TIRED? SORE? INFLAMED? IT MIGHT BE YOUR MENTAL HEALTH

Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped for air. Was she suffering from pneumonia? When she visited the medical doctor, all her tests seemed to be normal. The doctor asked her, “What else is going on in your life? Are you stressed, anxious, ...

Nov 12

Categories: Anxiety, Complex PTSD, Depression, Health / Illness / Medical Issues, ...

Written By:
Dr Monica Borschel

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This is your hour…so what would you like to talk about?

“Hi, it’s nice to meet you.  I have never done this before ...

Oct 13

Categories: Anxiety, Complex PTSD, Mental Health in Asia, Post Traumatic Stress ...

Written By:
Dr Monica Borschel

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Do you wake up with overwhelming anxiety?

Do you wake up in the morning with overwhelming anxiety? Even before your day starts, are you filled with dread? Do you often get caught up and try to figure out what is causing your anxiety? Do you spend hours looking through your life trying to figure out why you feel anxious and you are filled ...

May 24

Categories: Anxiety, Men's Issues, Relationships & Marriage, Sexual Problems ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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I’m contaminated

Most of us have a certain sense of safety and control over our bodies.  After a sexual assault, ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional ...

Written By:
Dr Monica Borschel

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Your therapist is there to help not to judge

April was struggling with depression ...

Jan 8

Categories: Abortion, Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, ...

Written By:
Dr Monica Borschel

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Mental Health Tune-Up

When stressed, the drive for success or chaos ensues, we might forget about our mental health.  We might be so busy striving or surviving that we aren’t in check with how we are feeling emotionally, physically or psychologically.  So how can you tell if you are out of balance?

Jan 8

Categories: Abortion, Abuse / Abuse Survivor Issues, Anxiety, Emotional Abuse, ...

Written By:
Dr Monica Borschel

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What can I expect in therapy?

Ryan never believed in therapy.  He felt that it was for people with severe mental illness, and that was not him.  He also did not think that it was masculine ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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People are doing the best they can with what they have

 Andrew came home in a huff.  How could his new admin, Rita,  be such an idiot? She had messed up his busy schedule, and now he was late for dinner with his wife, Suzy.  Suzy was upset because she felt like Andrew was late because he didn’t value ...

Jan 8

Categories: Adjusting to Change / Life Transitions, Anxiety, Self-Care / Self ...

Written By:
Dr Monica Borschel

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Benefits of EMDR online

Angela would get anxious hours before she had her EMDR ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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Counselling Children of Divorced Parents: Expressing Feelings

Although each child is unique, it should be noted that children tend to show several predictable responses upon learning that their parents are divorcing. Children in this situation most often experience varying degrees of sadness, despondency and anxiety among other related emotions. However, young children usually express feelings through though ...

Nov 3

Categories: Anxiety, Child and/or Adolescent Issues, Divorce / Divorce ...

Written By:
Andrew Adler, Ph.D.

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Psychological Problems Involving Time

Susan is habitually unemployed because of frequent tardiness and absences. What do you do with an employee who’s always late or absent? For many years, Susan would be fired by bosses after only a short period of probation.Our sense of values is related to time. When we misuse ...

Aug 6

Categories: Anxiety, Emptiness, Mindfulness

Written By:
Dr. Angelo Subida, Psychotherapist

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Exhaustion

Erin was a corporate lawyer who worked ten-hour days, five days a week.  On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork.  By the time Sunday came, she couldn’t get out of bed; she could ...

May 21

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...

Written By:
Dr Monica Borschel

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