Myths About Counselling

Mental health affects many people globally, and many delay seeking help due to their misconceptions about counselling. In this post, we challenge the top three myths about counselling

Jan 5

Categories: Mental Health in Asia, Multicultural Concerns, Values Clarification

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How Values Heal Addiction

Contrary to claims of traditional treatment centers, simply admitting addiction and abstaining do little in themselves. It’s crucial that you know your values, what’s really important to you, for significant life change to happen.A 50-year-old married patient, Orlando, for example, was ...

Jul 16

Categories: Addictions, Adjusting to Change / Life Transitions, Values ...

Written By:
Dr. Angelo Subida, Psychotherapist

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What is normal Sex?

The number one question people have about sex is “Am I normal?” The second most common question asked is “Is my partner normal?”It is never helpful to frame sex in terms or normal or not normal as if there was so universal standard or universal truth.  The is a wide ...

Jan 13

Categories: Adult psychological development, Coping with Medical Problems, Couple ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Get your Relationship Ready to bring your baby home

Bringing a baby into a couple’s life is one of the biggest changes a couple will have to work out together.  Unfortunately couples grossly underestimate how much this tiny bundle of joy will change their individual lives and their relationships and as a result do not prepare for it. ...

Sep 11

Categories: Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Demystifying the process of change in Counselling- How you get better

Counselling seems to be a pretty mysterious process for most people.  Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...

Aug 25

Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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