Engineers and their Feelings: Discussing difficulties to connect to ...

Are you an engineer who self describes as logical and not emotional? Is your partner frustrated by you in ability to relate to them without giving them advice to their problems? Are you frustrated that you feel misunderstood and not appreciated for helping?Are you having communication problems? Has your sex and intimacy life suffered? Ms. Fontana ...

May 12

Categories: Anger Management, Communication Disorders Problems, Couple ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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This is your hour…so what would you like to talk about?

“Hi, it’s nice to meet you.  I have never done this before ...

Oct 13

Categories: Anxiety, Complex PTSD, Mental Health in Asia, Post Traumatic Stress ...

Written By:
Dr Monica Borschel

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Attack is not the best form of defense

Sep 28

Categories: Couple Counseling, Marital Counseling, Relationships & Marriage, ...

Written By:
Dr Monica Borschel

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Why I Can’t Just Get Over It

Lori grew up with nice clothes, in a beautiful home and had all of her physical needs met.  When Lori was a small child, she was told repeatedly by her parents that she was stupid ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Post Traumatic Stress Disorder (PTSD) ...

Written By:
Dr Monica Borschel

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Exhaustion

Erin was a corporate lawyer who worked ten-hour days, five days a week.  On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork.  By the time Sunday came, she couldn’t get out of bed; she could ...

May 21

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...

Written By:
Dr Monica Borschel

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Keeping your relationship secure though you are apart

 If trust is an issue because of past experiences in your life, or as a couple, find ways to build trust or enable trust. Is trust low because you don’t trust yourself?  Is trust low because of a past affair ...

May 7

Categories: Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, ...

Written By:
Dr Monica Borschel

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Keeping your relationship healthy when you’re both at home

People in Hong Kong have been feeling economic and relationship stress due to Coronavirus.  When couples are stressed, they might turn away from each other instead of towards each other.  Take, for example, the case of Alan and Cynthia.Alan is stressed because he works in sales and he ...

May 7

Categories: Divorce / Divorce Adjustment, Ending a relationship issues, ...

Written By:
Dr Monica Borschel

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P(r)epping!

Facing important examinations? Does it seem complicated? Is the milieu of the exam overwhelming or confusing? Do you have it all sorted out, but find the unwanted advice doled out by “well-wishers” pushing you to the edge? Do you find it hard to sift through sensible helpful suggestions and meaningless preaching from the pulpit?

Apr 25

Categories: Academic Issues, Adjusting to Change / Life Transitions, Executive ...

Written By:
Mini Nair

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I feel spaced out

Betty often felt spaced out when she was at home alone.  She was so used to going and working hours on end, that when she had downtime, she felt anxious.  What “should” she be doing?  She was exhausted ...

Apr 24

Categories: Anxiety, Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / ...

Written By:
Dr Monica Borschel

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EMDR for anxiety

As uncomfortable as anxiety can be, we all need a little bit of anxiety ...

Apr 15

Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...

Written By:
Dr Monica Borschel

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Play versus academics and work

Annie was only 12, but she already felt burnt out ...

Apr 8

Categories: Anxiety, Caregiver Issues / Stress, Parenting, Relationships & ...

Written By:
Dr Monica Borschel

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Automatic pilot

 As an intern in the emergency room, Joey was always on autopilot.  ...

Feb 19

Categories: Anxiety, Stress Management

Written By:
Dr Monica Borschel

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The Opportunity in Struggle

Life is unpredictable, which can be both scary and exciting. Due to this unpredictability, we might find ourselves in situations we don’t want to be in, and we might struggle to find the way out.Take, for example, the case of Mary. Mary left the United States to move to Hong Kong because her ...

Jan 30

Categories: Adjusting to Change / Life Transitions, Anxiety, Life Purpose / ...

Written By:
Dr Monica Borschel

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A new self-development programme shows significant improvements in ...

I have some exciting news following a small research project that I conducted over the last few months.I present the article in a scientific format for ease of reference, and it includes some technical information, but it is definitely written for any reader.

Dec 13

Categories: Depression, Happiness, Life Purpose / Meaning / Inner-Guidance, ...

Written By:
Dr Oberdan Marianetti

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Surviving the holidays with a broken heart

The holiday season can be particularly painful for those who are going through or have recently gone through a loss ...

Dec 11

Categories: Ending a relationship issues, Stress Management

Written By:
Dr Monica Borschel

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