Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins to feel inflammation and ...
Date Posted: January 2, 2023
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr Monica Borschel
Nov 26
Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...
Written By:
Counsellor Shivani Misri Sadhoo
The state of modern society: Pets are now a quick fix for the lack of a human best friend in your life.We have become ever more dependant on animals for companionship. A concept that used to only be reserved for human connections- Relationships with friends and family. Yet the modern world is challenging the ideals of what traditionally used to be ...
Feb 11
Categories: Life Purpose / Meaning / Inner-Guidance, Social Isolation, Values ...
Written By:
Sherilynn
When stressed, the drive for success or chaos ensues, we might forget about our mental health. We might be so busy striving or surviving that we aren’t in check with how we are feeling emotionally, physically or psychologically. So how can you tell if you are out of balance?
Jan 8
Categories: Abortion, Abuse / Abuse Survivor Issues, Anxiety, Emotional Abuse, ...
Written By:
Dr Monica Borschel
Riley was feeling troubled about her current work situation. Because of COVID-19, she had to work longer hours ...
Jan 8
Categories: Adjusting to Change / Life Transitions, Life Purpose / Meaning / ...
Written By:
Dr Monica Borschel
Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow into teenagers, we look ...
Apr 1
Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...
Written By:
Dr Monica Borschel
Apr 1 Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Codependency / ... Written By:
Dr Monica Borschel
Sasha was a popular teenage girl with a great sense of humour. Other teens were attracted to her because of her outgoing and friendly nature. Little did her peers know that she suffered from social anxiety. She often worried ...
Jan 30
Categories: Friendships, Social Anxiety / Phobia, Social Isolation, Teenage Issues
Written By:
Dr Monica Borschel
The worry of what others think ...
Oct 14
Categories: Anxiety, Relationships & Marriage, Social Anxiety / Phobia, ...
Written By:
Dr Monica Borschel
I've been thinking today of trains. Trains are weird places, don't you think? Especially crowded ones. In numerous occasions, I'd have speaking tours before Koreans and Filipinos in Seoul (also in other parts). Whenever I'd ride their trains, I'd be with fellow Filipinos. ...
Jul 7
Categories: Adult psychological development, Emotional Intelligence, Social ...
Written By:
Dr. Angelo Subida, Psychotherapist
In 1966, the Beatles wrote about Eleanor Rigby and the lonliness and depression she experienced:
All the lonely people
Where do they all come from?
All the lonely people
Where do they all belong?
Loneliness is something that ...
May 10
Categories: Attachment Issues, Bullying, Codependency / Dependency, Depression, ...
Written By:
Joanna Fishman