Do You Have Bipolar Tendency or “Just” Mood Swing?

I’ve heard so many people talked about this. When someone has mood swing, she or he would asked me, “Am I have bipolar?”, “I felt ups and downs mood so I must be have bipolar, isn’t it?”, “Lately, I can’t control my emotion anymore and it ruin my ...

Feb 18

Categories: Bipolar, Depression, Mood Swings / Bipolar


A new way to look at Depression and hope to get better

From the theoretical orientation of Dr. William Glasser, founder of Choice Theory Reality Therapy (CTRT), depression is seen as a chosen behaviour not an emotion that you are victim to. So CTRT therapist would say you are DEPRESSING or even anxieting or angering instead of being depressed, anxious or angry. All behaviour is purposeful in ...

Aug 25

Categories: Bereavement, Bipolar, Coping with Medical Problems, Couple ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA


4 most common classes of Mental illness and their prevalence

What is our risk of developing a mental illness over the course of our entire lives and which types of mental illnesses are we most likely to develop? These questions are not just academic in nature because the answers are of great practical importance to all of us. We need this information if we ...

Mar 13

Categories: Addictions, Inattention, Impulsivity, & Hyperactivity (ADHD), ...

Written By:
Psych Mat Asia Editor