Taking the Pain out of Rebuilding Your Support Network After Divorce

Written by Dr Monica Borschel and Ashley Nicole GreenWritten by Dr Monica Borschel and Ashley Nicole Green

Mar 16

Categories: Anxiety, Depression, Divorce / Divorce Adjustment, Ending a ...

Written By:
Dr Monica Borschel

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Five tips for letting go of negativity

The definition of negativity ...

Jan 31

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Attachment ...

Written By:
Dr Monica Borschel

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Avoiding Therapy Won’t Help You Avoid Pain

Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins to feel ...

Jan 2

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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15th International Conference on Child and Adolescent ...

Dear Colleagues,I am delighted to inform you that the 15th International Conference on Child and Adolescent Psychopathology (ICCAP2023) will be held in Kuching, Sarawak (on Borneo Island), Malaysia from the 7th to 9th August 2023. This will be the second time that the ICCAP will be hosted in Kuching and outside of London, UK.ICCAP2023 will bring ...

Dec 10

Categories: Addictions, Anxiety, Autism spectrum disorders, Cognitive Behavioral ...

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To Forgive or Not

Placing Blame – When something negative happens, people often look to place blame on themselves or others.  If you can blame yourself, then perhaps you can avoid the same mishap from happening again.  If you blame someone else, it removes some of the heavy feelings of guilt and ...

Nov 28

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...

Written By:
Dr Monica Borschel

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What Trauma Therapy Is and Isn't

Trauma therapy is for those struggling with hypervigilance ...

Oct 30

Categories: Adjusting to Change / Life Transitions, Anxiety, Caregiver Issues / ...

Written By:
Dr Monica Borschel

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Important Things You Should Know About Getting 2023 California ESA ...

To support you out, here’s a rundown of the seven most imperative things to know about getting 2023 California ESA letter:Service animals perform tasks for their owners. They can serve their owners if they’re sightless ...

Oct 3

Categories: Depression

Written By:
Vincente Mozell

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Giving While You Live To Heal

“Give While You Live” is the title of a post written by John Blase for Daily Bread.It’s a psychotherapeutic slogan for me. It promotes one’s overall mental health and well being.Giving can boost both mental and physical health. Research shows that those who give live longer ...

Feb 24

Categories: Abuse / Abuse Survivor Issues, Control Issues, Depression

Written By:
Dr. Angelo Subida, Psychotherapist

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Come as you are - the beauty of online mental health

Aria had just hit crash.  She ...

Nov 17

Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Depression, ...

Written By:
Dr Monica Borschel

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TIRED? SORE? INFLAMED? IT MIGHT BE YOUR MENTAL HEALTH

Helena often felt like she had a chest infection. Her lungs felt tight, and she gasped for air. Was she suffering from pneumonia? When she visited the medical doctor, all her tests seemed to be normal. The doctor asked her, “What else is going on in your life? Are you stressed, anxious, ...

Nov 12

Categories: Anxiety, Complex PTSD, Depression, Health / Illness / Medical Issues, ...

Written By:
Dr Monica Borschel

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Depression Is Not A Medical Illness

Depression is not a medical illness. Yet the belief that it is, remains being promoted by conventional medicine.The use of chemicals, such as brain drugs like “anti-depressants,” contributes to the idea that depression is an illness.“Chemical imbalance” is another label ...

Oct 17

Categories: Depression, Emptiness, Happiness

Written By:
Dr. Angelo Subida, Psychotherapist

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Healing Through Self-Acceptance

You must accept your self come what may. Healing through self acceptance is to tell yourself to accept yourself. Warts and all. A lot of people are depressed, insecure, or addicted due to a lack of or inadequate self acceptance. 

Mar 30

Categories: Adult psychological development, Depression, Post Traumatic Stress ...

Written By:
Dr. Angelo Subida, Psychotherapist

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When You Replace Your Emptiness with Externals

People feel emptiness. Unrelieved, they resort to something outside of themselves.Something external like alcohol. Drugs. Food. Sex. Gambling. Shopping. Or, relationships, just to name a few.Pablo was a severely abused, unloved child. When he became an adult, he tried to fill the ...

Jan 5

Categories: Addictions, Depression, Emotional Abuse

Written By:
Dr. Angelo Subida, Psychotherapist

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Exhaustion

Erin was a corporate lawyer who worked ten-hour days, five days a week.  On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork.  By the time Sunday came, she couldn’t get out of bed; she could ...

May 21

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...

Written By:
Dr Monica Borschel

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I feel spaced out

Betty often felt spaced out when she was at home alone.  She was so used to going and working hours on end, that when she had downtime, she felt anxious.  What “should” she be doing?  She was exhausted ...

Apr 24

Categories: Anxiety, Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / ...

Written By:
Dr Monica Borschel

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