Energy and Intensity

Imagine starting every single day with a 15 minutes cuddle session with your partner.

Oct 1

Categories: Relationships & Marriage

Written By:
Dr Oberdan Marianetti

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How Can I Get Away from My Narcissistic Partner?

Before you consider leaving a narcissist, you must be one hundred percent certain that you are done. The reason is that when you try to go, they will beg ...

Sep 29

Categories: Abuse / Abuse Survivor Issues, Divorce / Divorce Adjustment, Ending a ...

Written By:
Dr Monica Borschel

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7 Signs of Trauma: Navigating Trauma for a Better Mental Health

Trauma isn't just an experience; it's the invisible footprint that past hardships can leave on our lives. We often cannot control or recognise these footprints because they are like storms within us or emotional turmoil within us. Let's examine the 7 signs of trauma that can damage your ...

Sep 26

Categories: Cognitive Behavioral Therapy, Complex PTSD, Mindfulness Meditation, ...

Written By:
Reena Goenka

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Overcoming the multiple losses of your divorce

Before marriage, people often fantasize about living a romantic and happy life together. During marriage, people learn to adapt to their partner. Part of this adaptation is to form a new identity together. This identity can look like husband, wife, mother, father, nurturer, and provider. As you ...

Sep 13

Categories: Divorce / Divorce Adjustment, Ending a relationship issues, Grief, ...

Written By:
Dr Monica Borschel

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Key Relationship Problems Millennials Face and How to Deal with Them?

Every generation faces its unique set of challenges when it comes to relationships. And millennials are no exception. Born roughly between the early 1980s and the mid-1990s to early 2000s, millennials have grown up in a rapidly changing world that has presented them with distinct relationship ...

Sep 8

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...

Written By:
Counsellor Shivani Misri Sadhoo

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What is TikTok’s “Triangle Method of Flirting” that is Gaining ...

In today’s fast-paced world, flirting is both exhilarating and vital. It injects excitement and playfulness into our lives, providing respite from the monotonous routine. Over the centuries, flirting has evolved as an art form, and the Triangle Method has emerged as a favoured technique to ...

Sep 8

Categories: Ending a relationship issues, Marital Counseling, Relationships & ...

Written By:
Counsellor Shivani Misri Sadhoo

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Relationships Series - Your Relationship Palace

Sep 6

Categories: Relationships & Marriage

Written By:
Dr Oberdan Marianetti

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Trauma: Recognising and Treating its Symptoms

Complex post-traumatic stress disorder (CPTSD) has recently been recognised as a psychological problem that can arise from long-term exposure to trauma experiences. Symptoms can include:Examples of persistent, long-term trauma resulting in CPTSD include:Although CPTSD is often associated with chronic trauma occurring during childhood, adults who ...

Sep 6

Categories: Complex PTSD, Post Traumatic Stress Disorder (PTSD) / Trauma / ...

Written By:
Andrew Adler, Ph.D.

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MOST DEADLY THING RUINING YOUR RELATIONSHIP...

Is your relationship suffering? Are you often having fights that escalate from nothing? Are you confused as to why you and your spouse are not having sex? Are you frustrated at the distance and misunderstanding that seems to occur often in your relationship? Perhaps, your relationship is suffering ...

Sep 5

Categories: Adult psychological development, Anger Management, Codependency / ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Betrayed and Blindsided: How to Heal and Trust Again

Eric felt his legs buckle. He was in shock. Discovering that his wife of twelve years, Misty, had been leading a double life left him reeling. She had another relationship and hobbies he was entirely unaware of. He had believed he knew her intimately. With this revelation, Eric began to question ...

Aug 23

Categories: Abuse / Abuse Survivor Issues, Divorce / Divorce Adjustment, ...

Written By:
Dr Monica Borschel

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Why divorce feels traumatic and what you can do about it

Written by Monica Borschel, PhD and Christopher Meyer, Family Law PractitionerDivorce carries a lot of grief with it. There is a possible loss of time with your children, your partner, parts of your identity, and your possessions. On top of the grief, there can be some trauma. The trauma can be ...

Aug 1

Categories: Abuse / Abuse Survivor Issues, Complex PTSD, Divorce / Divorce ...

Written By:
Dr Monica Borschel

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My Child is Resisting Me As A Parent. What Can I Do?

Children resist their parents for many reasons. Sometimes they might feel like they need to protect the other parent; they are overly stressed, rebellious, feel abandoned, or ashamed. Sometimes one parent will actively work to turn the child against the other parent.When a child’s separation ...

Jul 26

Categories: Abuse / Abuse Survivor Issues, Blended Family Issues, Child and/or ...

Written By:
Dr Monica Borschel

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Navigating the highs and lows of solo fatherhood

Written by Monica Borschel, PhD and family law attorney Angelo C. Banks, JDBeing a single dad can be fulfilling, exhausting, and lonely. There might be times when you are so tired you don’t think that you can carry on. You might feel guilty when you want to do something for yourself. You ...

Jul 11

Categories: Divorce / Divorce Adjustment, Emotional Intelligence, Men's Issues, ...

Written By:
Dr Monica Borschel

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Reasons why you shouldn’t be offended by a prenup

Written by Monica Borschel, PhD and Deveney Wells-GibsonA prenuptial agreement before marriage can make someone feel secure or insecure. Understandably so. Prenuptial Agreements are still taboo, with most believing that Prenups are only for protection against divorce. Many believe that if one ...

Jul 9

Categories: Attachment Issues, Couple Counseling, Marital Counseling, Pre-Marital ...

Written By:
Dr Monica Borschel

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Is Low Sexual Desire Real?

Do you and your spouse have difficulties having sex? Are you guys having fights or conflicts because you keep saying that you don't have the same libido? Are you the self-described low desire person in your relationship? Have you been doing research on low desiring and wondering how to fix it? ...

Jul 7

Categories: Couple Counseling, Ending a relationship issues, Family Problems, ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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