In 2021, a 5 year RCT found that Trauma Center Trauma-Sensitive Yoga (TCTSY) produced quicker symptom improvement, a higher retention of participants and yielded an equally sustained effect compared with cognitive processing therapy (CPT) with female veterans who had experienced ...
Date Posted: April 25, 2023
Categories: Abuse / Abuse Survivor Issues, Addictions, Career Development and ...
Written By:
Kristen Pringle, Clinician, Mental Health Counsellor, OT, Yoga ...
Change determines our life constantly - sometimes without us being aware of it. As living organisms we fall under the rules of change: we grow, we breath, everything is constantly in motion. Being active is life – stagnancy (over a longer time) represents the end.The 21st century has become ...
Apr 26
Categories: Career Development and Change, Workplace Issues
Written By:
Irena Constantin
Ahhh.. the weekend is finally here! But, are you dreading it when Monday comes around? Sadly, you are not alone in this global epidemic of workplace unhappiness. I shared my findings and suggested ways to 'break out of the work cubicle' with a very receptive audience at a TEDx talk. We can all design the life we want.
May 27
Categories: Career Development and Change, Workplace Issues
Written By:
Dr Oberdan Marianetti
Life is stressful in modern times. Each one of us are multitasking to fit in the numerous demands of life daily. Often amidst the craziness of daily demands, life seems to spiral out control. We feel stressed, helpless, often wondering how we ended up where we are now.The good news is instead of ...
Jan 8
Categories: Career Development and Change, Happiness, Stress Management, ...
Written By:
Piyali Chakrabarti
This infographic on the topic 'Emotional Intelligence and Your Career' which looks at how EQ (emotional intelligence) is the new IQ.See the full infographic below: Created by Brighton School of Business and Management ...
Dec 15
Categories: Career Development and Change, Emotional Intelligence
Written By:
Psych Mat Asia Editor
I got the inspiration to write this post after reading this piece of morning news "As graduate numbers grow, a hard truth: Not all degrees are equal" from Channel New Asia (CNA). It is very true that the psychology job ...
Sep 17
Categories: Academic Issues, Career Development and Change
Written By:
SGPsychStud
This post is targeted for psychology students, especially those who are graduating soon. This should be a starting guide or checklist for those looking for your first psychology-related job. As mentioned in a previous post, your first job might be categorised into two types: (a) ...
Sep 10
Categories: Academic Issues, Career Development and Change
Written By:
SGPsychStud
Image, Symbol, and MetaphorImagine you have a problem that you cannot solve. You feel like you have a mental block. Your brain is tying itself in knots, it’s frustrating as you feel stuck. You cannot stand it any longer so you go for a walk. As your mind wanders you start to relax. Suddenly a ...
Sep 18
Categories: Career Development and Change, Creative Blocks, Emotional ...
Written By:
Andrew C Wright HCPC registered (UK)
Counselling seems to be a pretty mysterious process for most people. Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...
Aug 25
Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
With clients who are dissatisfied with their lives and feel it is “all meaningless”, I have found it useful to ask “Are you doing what you really, really, want to do?” Initially many clients are a bit stunned by this question but then after a moment of reflection many reply ...
Feb 25
Categories: Adjusting to Change / Life Transitions, Career Development and ...
Written By:
Brian Scott
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The story of the two wolves: Managing your thoughts, feelings and actions
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7 Signs of Trauma: Navigating Trauma for a Better Mental Health
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Masturbation vs. Relationship Sex, what is the difference? Do you need to be ...
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Anthony Hopkins and the suffering caused by unrecognized Asperger’s ...
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