Here’s How to Hold Space for Others’ Emotions

Have you ever felt drained after a conversation with someone feeling emotional? Perhaps this person was grieving, ...

Mar 28

Categories: Abuse / Abuse Survivor Issues, Anxiety, Bereavement, Complex PTSD, ...

Written By:
Dr Monica Borschel

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What Happened to the Romance?

People often wonder what happened to the romance after living together. When people first start dating, they only see each other one to a few times a week. That means that people have time to prepare themselves. They ensure they look good and are on their best behavior. When you live with someone, ...

Mar 25

Categories: Abuse / Abuse Survivor Issues, Anxiety, Attachment Issues, ...

Written By:
Dr Monica Borschel

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Seek Peace First With Yourself

Mar 21

Categories: Adjusting to Change / Life Transitions, Anxiety, Post Traumatic ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Taking the Pain out of Rebuilding Your Support Network After Divorce

Written by Dr Monica Borschel and Ashley Nicole GreenWritten by Dr Monica Borschel and Ashley Nicole Green

Mar 16

Categories: Anxiety, Depression, Divorce / Divorce Adjustment, Ending a ...

Written By:
Dr Monica Borschel

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Erectil Dysfunction (ED) OR SOMETHING ELSE ?

Are you having erectile dysfunction issues? Are you finding it hard to get an erection or maintain an erection? Is your partner having difficulty with sex? Oftentimes, people are quickly looking for quick fix solutions to erectile dysfunction, but when couples come into my office, or ...

Feb 21

Categories: Adjusting to Change / Life Transitions, Anxiety, Couple Counseling, ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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Five tips for letting go of negativity

The definition of negativity ...

Jan 31

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Attachment ...

Written By:
Dr Monica Borschel

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Five Ways to Stay Emotionally Secure During a Divorce

 A divorce ...

Jan 26

Categories: Anxiety, Divorce / Divorce Adjustment, Emotional Intelligence, Ending ...

Written By:
Dr Monica Borschel

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Five Ways You Might Be Harming Your Relationship

When people date, they usually put their best foot forward. They want to be liked back. Dopamine, the neurotransmitter that is linked to reward, is high. This leads to feeling euphoria and excitement to see the other person. However, over time the excitement fades, and complacency can settle in. ...

Jan 17

Categories: Anxiety, Attachment Issues, Couple Counseling, Ending a relationship ...

Written By:
Dr Monica Borschel

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Avoiding Therapy Won’t Help You Avoid Pain

Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins to feel ...

Jan 2

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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WHEN YOUR CHILD SAYS ‘I WANT TO DIE’

 It is not unusual for the teens of today to give suicide threats to their parents. On the slightest of inconvenience, they will casually make statements like ‘I will kill myself’ or ‘I want to die’. Teenagers are known to act impulsively, and it is disastrous to assume that these statements will not get converted into ...

Dec 21

Categories: Anger Management, Anxiety, Mental Health in Asia

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15th International Conference on Child and Adolescent ...

Dear Colleagues,I am delighted to inform you that the 15th International Conference on Child and Adolescent Psychopathology (ICCAP2023) will be held in Kuching, Sarawak (on Borneo Island), Malaysia from the 7th to 9th August 2023. This will be the second time that the ICCAP will be hosted in Kuching and outside of London, UK.ICCAP2023 will bring ...

Dec 10

Categories: Addictions, Anxiety, Autism spectrum disorders, Cognitive Behavioral ...

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To Forgive or Not

Placing Blame – When something negative happens, people often look to place blame on themselves or others.  If you can blame yourself, then perhaps you can avoid the same mishap from happening again.  If you blame someone else, it removes some of the heavy feelings of guilt and ...

Nov 28

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...

Written By:
Dr Monica Borschel

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What Trauma Therapy Is and Isn't

Trauma therapy is for those struggling with hypervigilance ...

Oct 30

Categories: Adjusting to Change / Life Transitions, Anxiety, Caregiver Issues / ...

Written By:
Dr Monica Borschel

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OVERCOMING SHAME TO IMPROVE YOUR MENTAL HEALTH

When Aaron was small, his mother would lock him in the closet to discipline ...

May 11

Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional ...

Written By:
Dr Monica Borschel

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