When stressed, the drive for success or chaos ensues, we might forget about our mental health. We might be so busy striving or surviving that we aren’t in check with how we are feeling emotionally, physically or psychologically. So how can you tell if you are out of balance?
Date Posted: January 8, 2021
Categories: Abortion, Abuse / Abuse Survivor Issues, Anxiety, Emotional Abuse, ...
Written By:
Dr Monica Borschel
Riley was feeling troubled about her current work situation. Because of COVID-19, she had to work longer hours ...
Jan 8
Categories: Adjusting to Change / Life Transitions, Life Purpose / Meaning / ...
Written By:
Dr Monica Borschel
Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow into teenagers, we look ...
Apr 1
Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...
Written By:
Dr Monica Borschel
Apr 1 Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Codependency / ... Written By:
Dr Monica Borschel
Sasha was a popular teenage girl with a great sense of humour. Other teens were attracted to her because of her outgoing and friendly nature. Little did her peers know that she suffered from social anxiety. She often worried ...
Jan 30
Categories: Friendships, Social Anxiety / Phobia, Social Isolation, Teenage Issues
Written By:
Dr Monica Borschel
The worry of what others think ...
Oct 14
Categories: Anxiety, Relationships & Marriage, Social Anxiety / Phobia, ...
Written By:
Dr Monica Borschel
I've been thinking today of trains. Trains are weird places, don't you think? Especially crowded ones. In numerous occasions, I'd have speaking tours before Koreans and Filipinos in Seoul (also in other parts). Whenever I'd ride their trains, I'd be with fellow Filipinos. ...
Jul 7
Categories: Adult psychological development, Emotional Intelligence, Social ...
Written By:
Dr. Angelo Subida, Psychotherapist
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Masturbation vs. Relationship Sex, what is the difference? Do you need to be ...
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Special Needs Schools for Children, Teenagers and Adults in Singapore
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