I’m contaminated

Most of us have a certain sense of safety and control over our bodies.  After a sexual assault, ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional ...

Written By:
Dr Monica Borschel

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Your therapist is there to help not to judge

April was struggling with depression ...

Jan 8

Categories: Abortion, Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, ...

Written By:
Dr Monica Borschel

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What can I expect in therapy?

Ryan never believed in therapy.  He felt that it was for people with severe mental illness, and that was not him.  He also did not think that it was masculine ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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Benefits of EMDR online

Angela would get anxious hours before she had her EMDR ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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Healing from abusive childhood experiences

When Sam was a child, his father would drink and then come home and smash the house.  From his bed, he could hear his mother crying.  His mother would crawl into Sam’s bed at night and cry.  Sam was confused.  He didn’t know how to help his mother, and he felt scared ...

May 21

Categories: Abuse / Abuse Survivor Issues, Complex PTSD, Emotional Abuse, ...

Written By:
Dr Monica Borschel

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EMDR for anxiety

As uncomfortable as anxiety can be, we all need a little bit of anxiety ...

Apr 15

Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...

Written By:
Dr Monica Borschel

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Sadness After Sex

 I surmise that countless people experience sadness after sex. Psychologists call this psychological phenomenon “postcoital tristresse.”

Aug 2

Categories: Relationships & Marriage, Sexual Abuse, Sexual Problems / Sex ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Demystifying the process of change in Counselling- How you get better

Counselling seems to be a pretty mysterious process for most people.  Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...

Aug 25

Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA

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