Five Ways to Stay Emotionally Secure During a Divorce

 A divorce ...

Jan 26

Categories: Anxiety, Divorce / Divorce Adjustment, Emotional Intelligence, Ending ...

Written By:
Dr Monica Borschel

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3 Ways to overcome your fear of divorce

Jan 26

Categories: Abuse / Abuse Survivor Issues, Divorce / Divorce Adjustment, ...

Written By:
Dr Monica Borschel

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6 Types of Romantic Relationships and How to Define Yours

Nowadays, people use the word “relationship” so much that it is mostly assumed to have one universal definition. In reality, though, the word encompasses such a huge variety of kinds of human connections, both romantic and non-romantic, and it is likely that no two people share the ...

Jan 23

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...

Written By:
Counsellor Shivani Misri Sadhoo

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5 Ways to Sail Through Rough Patches in a Relationship

When a train passes through a tunnel and it gets dark, you don’t throw away the ticket and jump off. You sit still and trust the engineman.  Life is not always about roses and rainbows or chocolates and candies. There are good times and bad times. Good relationships and bad ...

Jan 23

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...

Written By:
Counsellor Shivani Misri Sadhoo

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5 Common Tactics People Use to Hide Their Affairs

Infidelity in romantic relationships is surprisingly quite common. Sure, some partners may use infidelity as an exit strategy, eventually wanting their partner to know so that their partner initiates a breakup.

Jan 23

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...

Written By:
Counsellor Shivani Misri Sadhoo

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Five Ways You Might Be Harming Your Relationship

When people date, they usually put their best foot forward. They want to be liked back. Dopamine, the neurotransmitter that is linked to reward, is high. This leads to feeling euphoria and excitement to see the other person. However, over time the excitement fades, and complacency can settle in. ...

Jan 17

Categories: Anxiety, Attachment Issues, Couple Counseling, Ending a relationship ...

Written By:
Dr Monica Borschel

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Useful New Year Affirmations

The arrival of the new year often leads to a moment of deeper reflection. Deeper than the usual time, focus and attention we afford ourselves and our lives. And so, what an apt moment to support this moment with some important reminders.

Jan 5

Categories: Mental Health in Asia

Written By:
Dr Oberdan Marianetti

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Avoiding Therapy Won’t Help You Avoid Pain

Not Asking for Help Leads to More PainYou might struggle to ask for help because you feel like you aren’t worth it. You might also struggle because of the stigma you or others place on mental health support. There is a lot of talk in the media these days about mental health ...

Jan 2

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

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WHEN YOUR CHILD SAYS ‘I WANT TO DIE’

 It is not unusual for the teens of today to give suicide threats to their parents. On the slightest of inconvenience, they will casually make statements like ‘I will kill myself’ or ‘I want to die’. Teenagers are known to act impulsively, and it is disastrous to assume that these statements will not get converted into ...

Dec 21

Categories: Anger Management, Anxiety, Mental Health in Asia

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Therapy and Healing

In therapy, we talk often about 'healing' our psychological wounds. Often clients think it is getting to a place where historic hurts no longer have the power to hurt them. They imagine therapy will help them feel differently, a state of reborn, aka the movie "Eternal Sunshine of the Spotless Mind", where the protagonist ...

Dec 16

Categories: Grief, Loss, Bereavement

Written By:
Carol Thow

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15th International Conference on Child and Adolescent ...

Dear Colleagues,I am delighted to inform you that the 15th International Conference on Child and Adolescent Psychopathology (ICCAP2023) will be held in Kuching, Sarawak (on Borneo Island), Malaysia from the 7th to 9th August 2023. This will be the second time that the ICCAP will be hosted in Kuching and outside of London, UK.ICCAP2023 will bring ...

Dec 10

Categories: Addictions, Anxiety, Autism spectrum disorders, Cognitive Behavioral ...

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Are Emotions Real?

I am driving long distance and a random conversation about emotions starts with the other passenger. “Are emotions real? How do I know if my fear is real?” “What an amazing question!” I thought. What followed was a hour-long, healthy and constructive dialogue on ...

Nov 30

Categories: Mental Health in Asia

Written By:
Dr Oberdan Marianetti

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To Forgive or Not

Placing Blame – When something negative happens, people often look to place blame on themselves or others.  If you can blame yourself, then perhaps you can avoid the same mishap from happening again.  If you blame someone else, it removes some of the heavy feelings of guilt and ...

Nov 28

Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...

Written By:
Dr Monica Borschel

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How social media May be Killing Your Love Life or Marriage?

 

Nov 26

Categories: Couple Counseling, Marital Counseling, Pre-Marital Counseling, ...

Written By:
Counsellor Shivani Misri Sadhoo

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5 Absolute Ingredients Needed for Growing a Highly Romantic

Unluckily, relationship skills and self-care are never taught in school. Yet, these two aspects and life necessities can certainly have a huge effect on any person’s happiness and success in life.And things become even worse, amidst the chaotic and hectic modern-day life, where most people ...

Nov 26

Categories: Couple Counseling, Ending a relationship issues, Marital Counseling, ...

Written By:
Counsellor Shivani Misri Sadhoo

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