Do you wake up with overwhelming anxiety?

Do you wake up in the morning with overwhelming anxiety? Even before your day starts, are you filled with dread? Do you often get caught up and try to figure out what is causing your anxiety? Do you spend hours looking through your life trying to figure out why you feel anxious and you are filled ...

May 24

Categories: Anxiety, Men's Issues, Relationships & Marriage, Sexual Problems ...

Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA


I don’t have time to decompress

Cynthia is a single mom of two active boys.  To support her children she also needs to work.  She feels guilty ...

Oct 23

Categories: Caregiver Issues / Stress, Relaxation techniques, Stress Management

Written By:
Dr Monica Borschel