Date Posted: March 21, 2023
Categories: Adjusting to Change / Life Transitions, Anxiety, Post Traumatic ...
Written By:
Dr. Angelo Subida, Psychotherapist
Written by Dr Monica Borschel and Ashley Nicole GreenWritten by Dr Monica Borschel and Ashley Nicole Green
Mar 16
Categories: Anxiety, Depression, Divorce / Divorce Adjustment, Ending a ...
Written By:
Dr Monica Borschel
Matthew has been worried about his wife for over two years. She has fallen into a depressive state and has begun to neglect their toddler. His wife has been to therapy but refuses to see a psychiatrist. Matthew is also starting to feel neglected. He loves his wife but is unsure how long he can stay ...
Feb 27
Categories: Adjusting to Change / Life Transitions, Attachment Issues, Child ...
Written By:
Dr Monica Borschel
The definition of negativity ...
Jan 31
Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Attachment ...
Written By:
Dr Monica Borschel
Most of us seek comfort and reward over pain and punishment. When our mood has been anxious or depressed for too long, our body begins to feel ...
Jan 2
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr Monica Borschel
Placing Blame – When something negative happens, people often look to place blame on themselves or others. If you can blame yourself, then perhaps you can avoid the same mishap from happening again. If you blame someone else, it removes some of the heavy feelings of guilt and ...
Nov 28
Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...
Written By:
Dr Monica Borschel
Trauma therapy is for those struggling with hypervigilance ...
Oct 30
Categories: Adjusting to Change / Life Transitions, Anxiety, Caregiver Issues / ...
Written By:
Dr Monica Borschel
When Aaron was small, his mother would lock him in the closet to discipline ...
May 11
Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional ...
Written By:
Dr Monica Borschel
Suzanne had been at the height of her career when she met her ex-husband, Mark. She felt like she had finally made it. She was loved by many and had financial security. On the other hand, Mark had just retired from a lucrative finance job.When they met, Mark was charming and overly courteous. He ...
Apr 21
Categories: Abuse / Abuse Survivor Issues, Complex PTSD, Emotional Abuse, Grief, ...
Written By:
Dr Monica Borschel
EMDR
Apr 21
Categories: Anxiety, Couple Counseling, Marital Counseling, Post Traumatic Stress ...
Written By:
Dr Monica Borschel
In this series of the Behaviour Sleuths we investigate pet loss. If you have experienced pet loss or may be preparing to lose a pet, please join us to discuss research, personal experiences and resources.
Apr 11
Categories: Grief, Loss, Bereavement, Post Traumatic Stress Disorder (PTSD) / ...
Written By:
Dr Monica Borschel
Mark came from a prominent yet abusive ...
Mar 7
Categories: Abuse / Abuse Survivor Issues, Anxiety, Attachment Issues, Post ...
Written By:
Dr Monica Borschel
Elizabeth sat on her therapist’s couch, trying to answer questions about her life as a teenager. She had dabbled in drugs, ran away, used men for her own ends and chronically shoplifted. Elizabeth was nothing like that now. She was a successful lawyer who valued her ...
Mar 7
Categories: Abuse / Abuse Survivor Issues, Anxiety, Complex PTSD, Emotional ...
Written By:
Dr Monica Borschel
If you were to google types of loneliness, you might be surprised at how many lonely types there are. One loneliness researcher found eighty different types of loneliness. Loneliness can range from existential loneliness to physical loneliness. Any loneliness can lead to feeling ...
Feb 21
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr Monica Borschel
Andrew walked through the busy streets of Hong Kong, waiting for someone to bump into him. As he walked through Central, people would look at their phones as they walked into him. He tried not to get angry, but the tension would build until he would snap and shoulder check or push ...
Feb 10
Categories: Anger Management, Anxiety, Complex PTSD, Emotional Abuse, Post ...
Written By:
Dr Monica Borschel
Stress and anxiety can be motivating and healthy in just the right amount. Think of it as a well-being scale. Too little stress and we don’t get anything done. Yet too much pressure keeps our nervous system on a drive without any brakes. When our bodies undergo chronic stress, our immune ...
Feb 2
Categories: Anxiety, Caregiver Issues / Stress, Couple Counseling, Post Traumatic ...
Written By:
Dr Monica Borschel
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The story of the two wolves: Managing your thoughts, feelings and actions
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Demystifying the process of change in Counselling- How you get better
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Masturbation vs. Relationship Sex, what is the difference? Do you need to be ...
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An Introduction To Art Therapy: A Brief Guide to Art Therapy as an intervention ...
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