Feel happier by clearly distinguishing between 'change' and 'outcomes'

You may recall the video we sent a couple of weeks ago. If you have not seen it, I would thoroughly recommend you watch it. It is my experience ...

Jul 1

Categories: Adjusting to Change / Life Transitions, Life Purpose / Meaning / ...

Written By:
Dr Oberdan Marianetti

GO

The Clown

You may recall the video we sent a couple of weeks ago. If you have not seen it, I would thoroughly recommend you watch it.  The clown is the next analogy I frequently use during my therapy sessions, ...

Jul 1

Categories: Adjusting to Change / Life Transitions, Empathy

Written By:
Dr Oberdan Marianetti

GO

Search For Happiness

It's in our hearts and minds all the time: the search for happiness.Carol knows it too well. 

Feb 12

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

GO

My partner cheated; now what?

Randy had been married for three years to someone that he thought was faithful.  He felt that they had a great relationship, and he didn’t see any problems that were out of the ordinary for couples.  He was shocked when he saw a notification come on his wife’s cell phone ...

Jan 8

Categories: Adjusting to Change / Life Transitions, Complex PTSD, Divorce / ...

Written By:
Dr Monica Borschel

GO

But I don’t want to break-up…

Sara had been unhappy in her relationship for the last six months.  Her boyfriend would stay out until six am in the morning and then come home drunk.  She was often afraid that something terrible had happened to him.  She would tell him her concerns, but he would dismiss her or yell ...

Jan 8

Categories: Adjusting to Change / Life Transitions, Divorce / Divorce Adjustment, ...

Written By:
Dr Monica Borschel

GO

Being single during COVID

Riley was feeling troubled about her current work situation.  Because of COVID-19, she had to work longer hours ...

Jan 8

Categories: Adjusting to Change / Life Transitions, Life Purpose / Meaning / ...

Written By:
Dr Monica Borschel

GO

What can I expect in therapy?

Ryan never believed in therapy.  He felt that it was for people with severe mental illness, and that was not him.  He also did not think that it was masculine ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

GO

Why does my divorce make me feel like my life is over?

Sherrie had just settled into her new flat without her husband.  The divorce was a civil one, and the financial settlement left both parties secure.  Despite having what she needed financially, she couldn’t shake the feeling of abandonment ...

Jan 8

Categories: Adjusting to Change / Life Transitions, Divorce / Divorce Adjustment, ...

Written By:
Dr Monica Borschel

GO

People are doing the best they can with what they have

 Andrew came home in a huff.  How could his new admin, Rita,  be such an idiot? She had messed up his busy schedule, and now he was late for dinner with his wife, Suzy.  Suzy was upset because she felt like Andrew was late because he didn’t value ...

Jan 8

Categories: Adjusting to Change / Life Transitions, Anxiety, Self-Care / Self ...

Written By:
Dr Monica Borschel

GO

Benefits of EMDR online

Angela would get anxious hours before she had her EMDR ...

Jan 8

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr Monica Borschel

GO

A Better Past?

(Photo credit: Chess24)Can you change the past?Can the Ethiopian change his skin or the leopard his spots? That’s what Jeremiah asked in Scripture (13:23)Some things cannot be changed.The most unchangeable is your past. You cannot undo it. 

Nov 7

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr. Angelo Subida, Psychotherapist

GO

Till “death” do us part!

Really…now, this might just be one bubble that needs to be popped already.Marriage is a very personal affair. What works in one marriage may or may not work in another. The limits, the overstepping, the rights, the love are all personal and individual choices. There are laws that stipulate what may constitute legal and illegal behaviour/ ...

May 29

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Mini Nair

GO

Keeping your relationship secure though you are apart

 If trust is an issue because of past experiences in your life, or as a couple, find ways to build trust or enable trust. Is trust low because you don’t trust yourself?  Is trust low because of a past affair ...

May 7

Categories: Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, ...

Written By:
Dr Monica Borschel

GO

Finding the Gift in Diminishment

“Old age brings diminishments,” writes psychologist Erik Erickson. He describes how the elderly experience this: “Old patients seem to be mourning not only for time forfeited and space depleted but also ... for autonomy weakened, initiative lost, intimacy missed, generativity ...

May 3

Categories: Adjusting to Change / Life Transitions, Anxiety, Pain management

Written By:
Dr. Angelo Subida, Psychotherapist

GO

Staying Resilient Amidst Extraordinary Times: Tips for Parents During ...

Apr 25

Categories: Adjusting to Change / Life Transitions, Caregiver Issues / Stress, ...

Written By:
Kay Vardeleon

GO
Page(s)12345