Are you binge eating to cope with your overwhelming feelings? Do find that you can go for periods and be okay only to find yourself overwhelmed?Do certain life task seem difficult and more manageable if you consume a lot of food to get through them?Do you feel shame and embarrassment by this activity? Do you want help ...
Date Posted: April 25, 2022
Categories: Anger Management, Anxiety, Couple Counseling, Eating Disorders, Fear, ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
Obesity has risen to epidemic levels globally. Body mass index equal to or greater than 30 is consider as Obese category, obesity accounts for rising rates of cardiovascular disease, diabetes, musculoskeletal disorders, and certain types of cancers.Diet and exercise are often identified as the ...
Oct 9
Categories: Eating Disorders
GOFrom the theoretical orientation of Dr. William Glasser, founder of Choice Theory Reality Therapy (CTRT), depression is seen as a chosen behaviour not an emotion that you are victim to. So CTRT therapist would say you are DEPRESSING or even anxieting or angering instead of being depressed, anxious or angry. All behaviour is purposeful in ...
Aug 25
Categories: Bereavement, Bipolar, Coping with Medical Problems, Couple ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
Counselling seems to be a pretty mysterious process for most people. Unless things are REALLY bad, most people don’t think about counselling or think it’s too expensive or are just not sure how it works. Usually counselling is a last resort rather than a first stop for getting ...
Aug 25
Categories: Abuse / Abuse Survivor Issues, Addictions, Adjusting to Change / Life ...
Written By:
Tammy M. Fontana, MS NCC CTRT Sex Therapist USA
I would like to offer my observations and recommendations based on my work in Singapore between 2005 and 2011 in the field of addictions. To summarize:
I just finished reading a superb article by Timothy Sim on family therapy in Singapore1.
He captures it all. It brought me back to many ...
Jan 10
Categories: Addictions, Compulsive Spending / Shopping, Drug Addiction, Eating ...
Written By:
Marjorie Nixon LCSW
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Masturbation vs. Relationship Sex, what is the difference? Do you need to be ...
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Demystifying the process of change in Counselling- How you get better
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Anthony Hopkins and the suffering caused by unrecognized Asperger’s ...
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An Introduction To Art Therapy: A Brief Guide to Art Therapy as an intervention ...
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The story of the two wolves: Managing your thoughts, feelings and actions
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