The Self-Care Guide to taking better care of your own Mental Wellbeing

Many of us take care of the needs of others more frequently and much better than we take care of our own needs.  Although there are several possible reasons why we neglect our own self-care, one of the most important is that self-care simply get swamped out by the needs of our family or ...

Dec 24

Categories: Mindfulness, Self-Care / Self Compassion, Stress Management

Written By:
Brian Scott

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Healing Your Holidays

“How do I emotionally survive the ‘merry’ holidays?,” consciously or unconsciously you ask your self.Perhaps you’re going through separation, wounds from infidelity, divorce, failure, severe trauma or tension. You fear the fact that you might not enjoy the holidays. ...

Dec 23

Categories: Adjusting to Change / Life Transitions, Adult psychological ...

Written By:
Dr. Angelo Subida, Psychotherapist

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“It’s too late when we die”

“It’s too late when we die”, this amazingly powerful reminder by Mike & The Mechanics seems to be topical to our modern, crazy, unnecessarily busy lives.Maybe you are the corporate employee who spends 10-12-14 hours at day in the office.

Dec 21

Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Relationships ...

Written By:
Dr Oberdan Marianetti

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Reflections On Being Perfect

It’s so easy to look in the mirror and think, rightly or wrongly, that we are a failure.We are constantly judging ourselves by the standards that others have placed upon us. Wealth, body image, house location, children’s school, holiday destinations or clothing are only a few of the ...

Dec 6

Categories: Happiness, Life Purpose / Meaning / Inner-Guidance, Mindfulness

Written By:
Dr Oberdan Marianetti

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How Can I Be Responsible When I'm One Abused?

You may ask, “How can I be responsible when I’m the one abused, hurt, or ‘sinned against’?”

Dec 3

Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Where Do Babies Come From? Talking to Your Children About Sex.

I will never forget this.I was in my early teens and we were visiting my auntie. It was after lunch, when my auntie was talking with the other adults at the table about talking sex with children.

Nov 23

Categories: Parenting, Relationships & Marriage, Sexual Problems / Sex Therapy

Written By:
Dr Oberdan Marianetti

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Penile Pearls, Infection Or Not Infection? That Is The Question!

To all men… and your partners, this is for you.About 10 to 25% of men globally are affected by a totally normal condition that often causes great distress.The one thing I keep fighting through my work, silence, usually causes the distress.The condition goes by the scientific names of ...

Nov 15

Categories: Relationships & Marriage, Sexual Problems / Sex Therapy

Written By:
Dr Oberdan Marianetti

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Impact of Terrorism on psychological well begin and Mental Health in ...

Objective: To find out the impact of terrorism on mental health and behavioral patterns like Jealusy,Agression and hate of men and women in Pakistan and Indian people due to terroism.Place and Duration of Study: It was conducted in Karachi and Mumbai (Pakistan and India) over a period of five ...

Nov 14

Categories: Anxiety, Dissociation, Health Psychology, Mental Health in Asia, ...

Written By:
Dr. Hayat Ali Yousefzai

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Comparative study on psychological well-being of undergraduates and ...

Abstract  The present investigation examined associations between psychological well-being, gender, socioeconomic status, education level and family system of individuals. The sample included 104 participants and their age ranged from 17 to 28, out of which 52 were males and 52 were females and then the sample was further divided into ...

Nov 13

Categories: Mental Health in Asia

Written By:
Dr. Hayat Ali Yousefzai

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Demistifying Premature Ejaculation

 Many men suffer in silence.Global estimates suggest that up to 30% of men have distressing sexual experiences due to their ejaculation occurring earlier than they desire. It is called Premature Ejaculation (PE).

Nov 5

Categories: Relationships & Marriage, Sexual Problems / Sex Therapy

Written By:
Dr Oberdan Marianetti

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Insights On Women Sexuality

My opening message is this, “Women you are not alone!”Today I want to share some insights on women’s sexual experiences. I am going to use the findings from a 2016 study, which for the first time gives us a coherent view on the sexual challenges women experience globally.This ...

Oct 27

Categories: Relationships & Marriage, Sexual Problems / Sex Therapy

Written By:
Dr Oberdan Marianetti

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The Therapy of Kindness

I’m reminded of Aldous Huxley, a noted writer-philosopher. He was dying. At his deathbed, he was asked what words and wisdom he would like to tell and leave to the world. He replied, “I wish people would be kinder to each other.”What does “kindness” mean? Here’s ...

Sep 27

Categories: Abuse / Abuse Survivor Issues, Addictions, Marital Counseling

Written By:
Dr. Angelo Subida, Psychotherapist

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Occupational Therapist approach to handwriting development

The development of writing ability is not only important in ...

Sep 20

Categories: Oppositional & Defiant Behavior in Children & Teens

Written By:
Ms. Anuradha Prabhudesai

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Is your Child simply 'Lazy' or is there a way to help your child ...

Education and learning have been one of the main drivers of our civilization and it has gone under dramatic changes in the last few centuries. Trends emerge and splinter off as they evolve and adapt to the times. The 21st century marked a key turning point with the dawn of the information age. ...

Aug 29

Categories: Academic Issues, Child Development, Dyslexia, Learning Difficulties

Written By:
Irena Constantin

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Rethinking Attention Deficit Hyperactivity Disorder Diagnosis in ...

Recent research suggests a radical new conceptualization of ADHD: Do you have subclinical ADHD and are you receiving appropriate treatment?ADHD (attention-deficit/hyperactivity disorder) is a condition characterized by problems with attention and/or hyperactivity and impulsivity. ADHD has been ...

Jul 31

Categories: Adult ADHD, Attention Deficit Hyperactivity Disorder (ADHD), Child ...

Written By:
Brian Scott

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