When stressed, the drive for success or chaos ensues, we might forget about our mental health. We might be so busy striving or surviving that we aren’t in check with how we are feeling emotionally, physically or psychologically. So how can you tell if you are out of balance?
Date Posted: January 8, 2021
Categories: Abortion, Abuse / Abuse Survivor Issues, Anxiety, Emotional Abuse, ...
Written By:
Dr Monica Borschel
Ryan never believed in therapy. He felt that it was for people with severe mental illness, and that was not him. He also did not think that it was masculine ...
Jan 8
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr Monica Borschel
Angela would get anxious hours before she had her EMDR ...
Jan 8
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr Monica Borschel
Lori grew up with nice clothes, in a beautiful home and had all of her physical needs met. When Lori was a small child, she was told repeatedly by her parents that she was stupid ...
Jan 8
Categories: Abuse / Abuse Survivor Issues, Post Traumatic Stress Disorder (PTSD) ...
Written By:
Dr Monica Borschel
Brianne couldn’t sleep. Her mind was replaying ...
Jan 8
Categories: Abuse / Abuse Survivor Issues, Post Traumatic Stress Disorder (PTSD) ...
Written By:
Dr Monica Borschel
When Andrew was little, he would often try his best to get his parent’s attention. He would joke, perform, clean, get good grades, and do anything else that he thought would make his parents see him. Andrew was too young at the time to realize that his parents were living paycheck ...
Jan 8
Categories: Abuse / Abuse Survivor Issues, Attachment Issues
Written By:
Dr Monica Borschel
(Photo credit: Chess24)Can you change the past?Can the Ethiopian change his skin or the leopard his spots? That’s what Jeremiah asked in Scripture (13:23)Some things cannot be changed.The most unchangeable is your past. You cannot undo it.
Nov 7
Categories: Abuse / Abuse Survivor Issues, Adjusting to Change / Life ...
Written By:
Dr. Angelo Subida, Psychotherapist
Where do all our problems come?That’s a question once asked of me by TV host, Mel Tiangco, in a live telecast over at GMA7.She also asked about the “mother wound” in relation to the case her program presented during the show.Psychologist and author Dr. David Stoop mentions a ...
Sep 14
Categories: Abuse / Abuse Survivor Issues, Adult psychological development, ...
Written By:
Dr. Angelo Subida, Psychotherapist
When Sam was a child, his father would drink and then come home and smash the house. From his bed, he could hear his mother crying. His mother would crawl into Sam’s bed at night and cry. Sam was confused. He didn’t know how to help his mother, and he felt scared ...
May 21
Categories: Abuse / Abuse Survivor Issues, Complex PTSD, Emotional Abuse, ...
Written By:
Dr Monica Borschel
Erin was a corporate lawyer who worked ten-hour days, five days a week. On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork. By the time Sunday came, she couldn’t get out of bed; she could ...
May 21
Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...
Written By:
Dr Monica Borschel
As uncomfortable as anxiety can be, we all need a little bit of anxiety ...
Apr 15
Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...
Written By:
Dr Monica Borschel
Mar 4 Categories: Abuse / Abuse Survivor Issues, Anxiety, Emotional Abuse, Physical ... Written By:
Dr Monica Borschel
When people feel like they are not good enough, they harm themselves inadvertently. This harm can look like not taking care of their hygiene ...
Jan 30
Categories: Abuse / Abuse Survivor Issues, Anxiety, Depression, Ending a ...
Written By:
Dr Monica Borschel
Sometimes people find themselves confused in relationships. They might wonder should I be with this person? Am I a good partner? Is my relationship toxic? What should I take responsibility for and what shouldn’t I take responsibility for? If you are asking yourself ...
Jan 30
Categories: Abuse / Abuse Survivor Issues, Ending a relationship issues, Post ...
Written By:
Dr Monica Borschel
The truth is, toxic people are a part of life.They’re everywhere - our neighborhoods, offices, governments, hospitals, schools, and sadly, often right among our family members, relatives and friends.A number of qualities characterize them and their typical toxic pattern of attacking or ...
Dec 30
Categories: Abuse / Abuse Survivor Issues, Bullying, Emotional Abuse
Written By:
Dr. Angelo Subida, Psychotherapist
The Roman philosopher Cicero once wrote, “Man is liable to error, and it is a fool who continues in error.”
Dec 11
Categories: Abuse / Abuse Survivor Issues, Depression, Marital Counseling
Written By:
Dr. Angelo Subida, Psychotherapist
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The story of the two wolves: Managing your thoughts, feelings and actions
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Demystifying the process of change in Counselling- How you get better
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Martyrdom Just Gets You Shot: Why Sacrifice for Family Isn't Always a Good Thing
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Family Constellation Therapy: A Key to Mental Health Issues by Mental health ...
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Understanding the Effectiveness of Psychological Therapy: What Mindset Do You ...