As uncomfortable as anxiety can be, we all need a little bit of anxiety ...
Date Posted: April 15, 2020
Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...
Written By:
Dr Monica Borschel
Annie was only 12, but she already felt burnt out ...
Apr 8
Categories: Anxiety, Caregiver Issues / Stress, Parenting, Relationships & ...
Written By:
Dr Monica Borschel
The outbreak of COVID-19 is causing a lot of mental distress to people over the world. We are flooded by more news each day (including fake ones) and it can be overwhelming, leading to feelings of exhaustion on multiple levels. They can include constant stress and anxiety brought about by feelings ...
Apr 7
Categories: Family Problems, Happiness, Workplace Issues
Written By:
Irena Constantin
Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow into teenagers, we look ...
Apr 1
Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...
Written By:
Dr Monica Borschel
Apr 1 Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Codependency / ... Written By:
Dr Monica Borschel
The beauty of children is that they seem to be living in the moment. They really feel their feelings and go all-in with the present. The downside to this can be immense emotions ...
Mar 25
Categories: Anxiety, Child and/or Adolescent Issues, Child Development, Parenting
Written By:
Dr Monica Borschel
Mar 15
Categories: Relationships & Marriage, Self-Confidence, Self-Love, Sexual ...
Written By:
Dr. Martha Tara Lee
I am thinking about why some women embrace their scars from a mastectomy (removal of the whole breast) and others hate theirs.
Mar 14
Categories: Relationships & Marriage, Self-Confidence, Self-Love
Written By:
Dr. Martha Tara Lee
Based on bestseller The Five Love Languages, I think Asians parents should do more of the below:
Mar 13
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
When I was younger, I didn’t like endings – play time, be a movie, book, drama series (30+ episodes). I would cry at the end of TV shows because it was so good and I enjoyed it so much – why did it have to end? Later as I grew older and understood that everything had to have an ...
Mar 12
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love, ...
Written By:
Dr. Martha Tara Lee
I know whatAll these can happen even as my heart remains within my body.. and not a word is spoken.
Mar 11
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
When Cherise met Thomas, she thought that she had finally met the man of her dreams. He was intelligent and charming. After dating for three years, they decided to marry. It seemed as if everything was going smoothly until two years later after their first child was ...
Mar 11
Categories: Ending a relationship issues, Relationships & Marriage, ...
Written By:
Dr Monica Borschel
Many years ago, I became good friends (and still am) with an older male friend. He was very tolerate of my childish ways and I couldn’t comprehend the depth and width of his heart and patience until I met his wife.
Mar 10
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
Recalling from years ago… my marriage was on the rocks.
Mar 9
Categories: Relationships & Marriage, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
Because of the bullying I received due to being physically unattractive when young (especially by the “cool kids”/ “in group”), I’ve grew up being wary of good-looking people and outrightly avoiding dating them altogether. One day, I told myself that I was done buying ...
Mar 8
Categories: Prejudice / Discrimination, Self-Care / Self Compassion, Self-Love
Written By:
Dr. Martha Tara Lee
Most men begin to notice a receding hairline in their 20s. By the age of 50, half of all men have visible hair loss. At 60, it affects around two thirds. The majority of men, therefore, will at some point in their life, have hair loss. Even though male hair loss is incredibly common, it ...
Mar 8
Categories: Anxiety, Cognitive Behavioral Therapy, Depression, Other, Self-Care / ...
Written By:
Ahmer Zuberi