Urban Pilgrimage : 3 Reasons to Get Out of the City and Reconnect ...

For years now I have been taking myself on a little urban pilgrimages within the green pockets that line the city. As always, while I am out  there I am in so much awe of how just a small dose of conscious engagement with the natural world can be so uplifting for the mind and body. Sometimes - ...

Nov 4

Categories: Life Purpose / Meaning / Inner-Guidance, Mindfulness, Self-Care / ...

Written By:
Anoushka Beh

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3 Things to Transform Crisis into Opportunity

Sometimes things have to fall apart. We are trained , for the most part however, to look at crisis as a negative thing – a time that is filled with pain, loss and much suffering. Yet I wonder if this sort of thinking is serving us. What would happen if we were to look at the ...

Aug 31

Categories: Adjusting to Change / Life Transitions, Happiness, Mindfulness

Written By:
Anoushka Beh

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The Journey Home

We are all ultimately trying to come home to ourselves. The path however to getting there may not be always be easily traversed or well-lit. We will encounter many obstacles along the way ; challenges in our external experience and , inevitably, the darker deeper confrontations that happen on an ...

Jul 6

Categories: Mindfulness, Self-Care / Self Compassion, Self-Confidence

Written By:
Anoushka Beh

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Staying With Intensity - What Hot Yoga and Therapy Have In Common

It’s Friday morning and I’m probably 30 minutes into my 1 hour Hot Hour Bikram Yoga class, which in the 15 years that I’ve been practicing on a weekly basis could be the 3648 time I’ve done this – and yet as I feel the heat emanating off my mat, feeling into my warrior ...

Dec 10

Categories: Emotional Intelligence, Mindfulness, Stress Management

Written By:
Anoushka Beh

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