Erin was a corporate lawyer who worked ten-hour days, five days a week. On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork. By the time Sunday came, she couldn’t get out of bed; she could barely move.Due to ...
Date Posted: May 21, 2020
Categories: Abuse / Abuse Survivor Issues, Anger Management, Anxiety, Depression, ...
Written By:
Dr Monica Borschel
If trust is an issue because of past experiences in your life, or as a couple, find ways to build trust or enable trust. Is trust low because you don’t trust yourself? Is trust low because of a past affair ...
May 7
Categories: Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, ...
Written By:
Dr Monica Borschel
People in Hong Kong have been feeling economic and relationship stress due to Coronavirus. When couples are stressed, they might turn away from each other instead of towards each other. Take, for example, the case of Alan and Cynthia.Alan is stressed because he works in sales and he ...
May 7
Categories: Divorce / Divorce Adjustment, Ending a relationship issues, ...
Written By:
Dr Monica Borschel
Facing important examinations? Does it seem complicated? Is the milieu of the exam overwhelming or confusing? Do you have it all sorted out, but find the unwanted advice doled out by “well-wishers” pushing you to the edge? Do you find it hard to sift through sensible helpful suggestions and meaningless preaching from the pulpit?
Apr 25
Categories: Academic Issues, Adjusting to Change / Life Transitions, Executive ...
Written By:
Mini Nair
Betty often felt spaced out when she was at home alone. She was so used to going and working hours on end, that when she had downtime, she felt anxious. What “should” she be doing? She was exhausted ...
Apr 24
Categories: Anxiety, Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / ...
Written By:
Dr Monica Borschel
As uncomfortable as anxiety can be, we all need a little bit of anxiety ...
Apr 15
Categories: Abuse / Abuse Survivor Issues, Anxiety, Caregiver Issues / Stress, ...
Written By:
Dr Monica Borschel
Annie was only 12, but she already felt burnt out ...
Apr 8
Categories: Anxiety, Caregiver Issues / Stress, Parenting, Relationships & ...
Written By:
Dr Monica Borschel
As an intern in the emergency room, Joey was always on autopilot. ...
Feb 19
Categories: Anxiety, Stress Management
Written By:
Dr Monica Borschel
Life is unpredictable, which can be both scary and exciting. Due to this unpredictability, we might find ourselves in situations we don’t want to be in, and we might struggle to find the way out.Take, for example, the case of Mary. Mary left the United States to move to Hong Kong because her ...
Jan 30
Categories: Adjusting to Change / Life Transitions, Anxiety, Life Purpose / ...
Written By:
Dr Monica Borschel
I have some exciting news following a small research project that I conducted over the last few months.I present the article in a scientific format for ease of reference, and it includes some technical information, but it is definitely written for any reader.
Dec 13
Categories: Depression, Happiness, Life Purpose / Meaning / Inner-Guidance, ...
Written By:
Dr Oberdan Marianetti
The holiday season can be particularly painful for those who are going through or have recently gone through a loss ...
Dec 11
Categories: Ending a relationship issues, Stress Management
Written By:
Dr Monica Borschel
Cynthia is a single mom of two active boys. To support her children she also needs to work. She feels guilty ...
Oct 23
Categories: Caregiver Issues / Stress, Relaxation techniques, Stress Management
Written By:
Dr Monica Borschel
Lashing out can happen for multiple reasons. Sometimes the person who lashes out feels a temporary release of stress and anger, but might later feel embarrassed or ashamed. Lashing out can be a response to past trauma, a self-protective response or a way to control and devalue others. ...
Aug 21
Categories: Abuse / Abuse Survivor Issues, Anger Management, Emotional ...
Written By:
Dr Monica Borschel
“I’m stressed!” When you hear these words, you probably imagine the many situations in life when you have felt stressed or nervous. The reality is that most of us wish stress would just disappear as it often leads to intense emotional pain. Let’s look at stress from another perspective, however. It may seem ...
Aug 20
Categories: Anxiety, Happiness, Stress Management
Written By:
Andrew Adler, Ph.D.
Stress is both a blessing and a curse. We need enough stress to motivate us to get out of bed in the morning and accomplish our goals. However, too much pressure can damage our mental and physical health. Finding balance with family, work and other relationships can be a challenge if you are ...
Aug 5
Categories: Stress Management
Written By:
Dr Monica Borschel
Recently, two well-loved celebrities committed suicide. The world is stunned and sad.
Jun 12
Categories: Adult psychological development, Depression, Suicide Prevention
Written By:
Dr. Angelo Subida, Psychotherapist
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