Being single during COVID

Riley was feeling troubled about her current work situation.  Because of COVID-19, she had to work longer hours ...

Jan 8

Categories: Adjusting to Change / Life Transitions, Life Purpose / Meaning / ...

Written By:
Dr Monica Borschel

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The problems with isolation

Human babies need caregivers because they are born helpless.  This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others.  As we grow into teenagers, we look ...

Apr 1

Categories: Anger Management, Anxiety, Complex PTSD, Depression, Emotional ...

Written By:
Dr Monica Borschel

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The teenage guide to making friends

Sasha was a popular teenage girl with a great sense of humour.  Other teens were attracted to her because of her outgoing and friendly nature.  Little did her peers know that she suffered from social anxiety.  She often worried ...

Jan 30

Categories: Friendships, Social Anxiety / Phobia, Social Isolation, Teenage Issues

Written By:
Dr Monica Borschel

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What if people are judging me?

The worry of what others think ...

Oct 14

Categories: Anxiety, Relationships & Marriage, Social Anxiety / Phobia, ...

Written By:
Dr Monica Borschel

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Train Psych, Anyone?

I've been thinking today of trains. Trains are weird places, don't you think? Especially crowded ones. In numerous occasions, I'd have speaking tours before Koreans and Filipinos in Seoul (also in other parts). Whenever I'd ride their trains, I'd be with fellow Filipinos. ...

Jul 7

Categories: Adult psychological development, Emotional Intelligence, Social ...

Written By:
Dr. Angelo Subida, Psychotherapist

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Eleanor Rigby and all the lonely people

In 1966, the Beatles wrote about Eleanor Rigby and the lonliness and depression she experienced: All the lonely people Where do they all come from? All the lonely people Where do they all belong? Loneliness is something that ...

May 10

Categories: Attachment Issues, Bullying, Codependency / Dependency, Depression, ...

Written By:
Joanna Fishman

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