Guided Meditation Video For Coping With Grief

Posted on January 13, 2017

This comforting guided meditation video by Jason Stephenson includes soothing music and his calm voice guiding you through a process of coping with grief.

“Now is the time to focus on healing, not dogma,” he says, reassuring us that this approach isn’t about beliefs about afterlife, but instead a focus on our present emotions and honouring our loved ones.

Instead of constant sadness, it’s good to think about love and cherish our memories.

Category(s):Grief, Loss, Bereavement

Source material from Psych Central

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