Avoiding spiritual struggles and existential questions is linked with poorer mental health

Posted on December 6, 2016

An unwillingness to accept spiritual struggle could contribute to major social ills, leading to lost opportunities to engage with people of different faith beliefs and backgrounds and come to view them as threatening.

"This avoidance may lead to the rejection of whole groups of people based on their religious differences or perceived incongruence between, for example, their sexuality or gender-based identity and religious teachings," said Julie Exline, professor of psychological sciences at Case Western Reserve and co-author of the research.

Mental health providers may find it useful to help clients with spiritual struggles face their difficulties in a more proactive way.

"People seem to be more emotionally healthy if they're able to accept troubling thoughts," Exline said. "Looking at spiritual doubts in an objective way seems to help. You may or may not work through them, but at least you can tolerate having them."

Avoidance itself is not a problem; rather, the behavior can become problematic when escaping becomes harmful or contrary to personal goals and sets a rigid pattern of experiencing and responding to the world.

"Regular spiritual avoidance can make it difficult to identify, work toward or experience the qualities that lend a sense of purpose to life," she said.

Using emotional and cognitive energy to push thoughts away will not stop them from continuing to intrude over time.

"Continually being re-visited by these thoughts can create strains on emotional health, especially if a person sees this kind of questioning as morally unacceptable and dangerous," Exline said.

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Category(s):Spirituality

Source material from Case Western Reserve University