Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life.
The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation.
This video is produced by Anxiety United. Anxiety United started out as just an idea, after suffering from mental health issues for coming up to 10 years.
Category(s):Anxiety
Source material from Anxiety United
