The little things in life can make an impact on your well-being. These are 5 small things you can do to cultivate happiness in your day-to-day life, no matter what comes your way:-
1) Start Each Day On A Positive Note - The first few moments of your day can set the tone for the rest of it, so start each morning with a quiet moment, an affirmation, a journal entry or any activity that helps you tune into your feelings and intentions for your day.
2) Focus On Recognizing Your Feelings Of Joy Throughout The Day - What you focus on does get stronger so focus on what is going well in your day.
3) Think Of What Actually Makes You Happy - What brings you the most pleasure and happiness? Time by yourself? Or time with others? By being conscious of the things you enjoy the most means that you will choose them more often.
4) Say "Thank You" And Practice Expressing Your Gratitude - Make it a point to express gratitude to whatever that is going well in your life. This refers to anyone - from family members to colleagues to acquaintances. Showing your appreciation will immediately make you and the person you’re thanking feel more positive and reinforce positive behaviour.
5) Take Time And Appreciate What You Have - Slow down and savor the good parts of your life. Take time to notice what is around you when you walk or drive for there is beauty in everything. Life is always a mix of things. No matter how bad a day seems, there’s always something in it that’s positive.
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Category(s):Happiness
Source material from PsychCentral
