Give yourself a score out of 10 for each question with 1 being awful and 10 being excellent.
1) Do you do any form of exercise?
2) If you don’t like exercise have you taken time to find a form of exercise that you enjoy?
3) Do you exercise a minimum of two to three times a week?
4) Do you have a good body image regardless of your weight?
5) Do you eat 5 fruit and vegetable servings each day and drink plenty of water?
6) Do you have a set number of calories you try to stick to each day and do you usually stick within your allowance? (Scoring: No = 1, Yes = 5, Yes and always stick to it = 10)
7) Do you exercise more if you go out for junk food?
8) Do you have a skincare regime?
9) Do you ever treat yourself to face masks, massages or hair treatments?
10) Do you feel your health and body could be improved upon? (Reverse scoring: Not at all = 10, Yes completely = 1)
Now add up your total score. Below is the scoring key:
1-10 = 1 mark out of 10 (poor)
11-20 = 2 marks out of 10
21-30 = 3 marks out of 10
31-40 = 4 marks out of 10
41-50 = 5 marks out of 10
51-60 = 6 marks out of 10
61-70 = 7 marks out of 10
71-80 = 8 marks out of 10
81-90 = 9 marks out of 10
91-100 = 10 marks out of 10 (amazing)
Now, ask yourself the following :-
Could you eat healthier? Could you exercise more? Could you be more disciplined to follow a strict regime?
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Category(s):Health Psychology
Source material from Accessible Psychology
