Body And Health Questionnaire

Posted on January 26, 2016

Give yourself a score out of 10 for each question with 1 being awful and 10 being excellent.

1) Do you do any form of exercise?

2) If you don’t like exercise have you taken time to find a form of exercise that you enjoy?

3) Do you exercise a minimum of two to three times a week?

4) Do you have a good body image regardless of your weight?

5) Do you eat 5 fruit and vegetable servings each day and drink plenty of water?

6) Do you have a set number of calories you try to stick to each day and do you usually stick within your allowance? (Scoring: No = 1, Yes = 5, Yes and always stick to it = 10)

7) Do you exercise more if you go out for junk food?

8) Do you have a skincare regime?

9) Do you ever treat yourself to face masks, massages or hair treatments?

10) Do you feel your health and body could be improved upon? (Reverse scoring: Not at all = 10, Yes completely = 1)


Now add up your total score. Below is the scoring key:



1-10 = 1 mark out of 10 (poor)

11-20 = 2 marks out of 10

21-30 = 3 marks out of 10

31-40 = 4 marks out of 10

41-50 = 5 marks out of 10

51-60 = 6 marks out of 10

61-70 = 7 marks out of 10

71-80 = 8 marks out of 10

81-90 = 9 marks out of 10

91-100 = 10 marks out of 10 (amazing)

Now, ask yourself the following :-

Could you eat healthier? Could you exercise more? Could you be more disciplined to follow a strict regime?

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Category(s):Health Psychology

Source material from Accessible Psychology


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