A slow, loving, 'affective' touch may be key to a healthy sense of ...

A loving touch, characterized by a slow caress or stroke - often an instinctive gesture from a mother to a child or between partners in romantic relationships – may increase the brain's ability to construct a sense of body ownership and, in turn, ...

Oct 11

Categories: Self-Care / Self Compassion


3 Techniques to Boost Your Confidence

The way we feel about ourselves greatly influences how we live. For instance, if you’re self-confident, you probably spend time with and connect with others. If you’re drowning in self-doubt, you might withdraw and isolate yourself.

Aug 8

Categories: Self-Care / Self Compassion, Self-Confidence


How Positive Emotions Lead to Better Health

New research suggests that meditation or any other mood-enhancing activity can serve as a nutrient for the human body. We’ve all experienced downward spirals, in which dark emotions lead to destructive behavior that damages our health, strains ...

May 13

Categories: Positive Psychology, Self-Care / Self Compassion