From crowded platforms to rush hour traffic, delayed trains to pouring rain – your daily commute can be stressful. So take matters into your own hands and use these tips to help make your journey a little easier.
Date Posted: October 23, 2017
Categories: Mindfulness, Relaxation techniques, Stress Management, Workplace ...
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Do you get overwhelmed by your emotions? You might be going about your day, and suddenly, an interaction sparks a strong feeling. Your fight, flight or freeze response kicks in. Your heart starts pounding, your muscles tense and your breath becomes ...
Sep 14
Categories: Anger Management, Anxiety, Caregiver Issues / Stress, Depression, ...
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In treating social anxiety - discomfort or fear in social situations, often of being judged - both relaxation techniques and exercise have been found beneficial.
Aug 5
Categories: Anxiety, Relaxation techniques, Social Anxiety / Phobia
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Estimates of combat-related Post-Traumatic Stress Disorder (PTSD) in U.S. veterans since the Vietnam War ranges from approximately 2& to 17%. Additional studies of combat veterans of more recent wars places the range of Iraq War returnees who suffer ...
May 15
Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD, ...
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