Want to change your life? Start here. Change can be a great thing. A new routine or a new perspective can really revitalize your life and sense of well-being.
Date Posted: February 1, 2016
Categories: Happiness
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"My friend just died, what should i do?" was the heartfelt plea by someone on Reddit. Many people responded, however this particular man's response may just change your approach on life and death.
Feb 1
Categories: Grief, Loss, Bereavement
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Happiness can be compatible with being materialistic under the right circumstances and people who are more materialistic are generally less satisfied with life.
Jan 30
Categories: Happiness
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Almost everyone dislikes what can be nicely called “difficult conversations.” Whether it’s saying no to someone, confronting someone about a task left undone or done poorly, or raising a painful subject, difficult conversations are, well, ...
Jan 28
Categories: Health Psychology
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Simon Fraser University health sciences researchers have been granted up to $1.5 million from Grand Challenges Canada, which is funded by the Government of Canada, and the Vietnamese Ministry of Labour, Invalids and Social Affairs (MOLISA) to help ...
Jan 28
Categories: Mental Health in Asia
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What do you know about antidepressant pills? How true are they?
Jan 28
Categories: Depression
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You know, the moments when you need your partner to show up in a certain way and they just don''t. Maybe they can’t, maybe they aren’t aware of your need, or maybe they simply don’t want to. This is when your partner is the least lovable in ...
Jan 27
Categories: Relationships & Marriage
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Everyone has a flaky friend. You may even be that friend. Flakiness refers to canceling plans a very short time before said plans are about to begin and is a trend generally attributed to people’s overscheduled lives, conflicting commitments, ...
Jan 27
Categories: Friendships
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Productivity is about doing the things that are fulfilling to you, and doing it on your own terms. The following are five tips to help you be truly productive.
Jan 26
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The easiest way to do a life audit is to ask yourself ten questions for each area of your life and then give yourself a score to find out how to rate yourself and this post attempts to do that.
Jan 26
Categories: Health Psychology
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9 mindfulness exercises you can do in a minute or less.
Jan 25
Categories: Health Psychology
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Identifying and diagnosing a mental health issue is never an easy process. Most mental health struggles do not take place in isolation, and many of us have negative thought or mood tendencies that, while challenging, do not qualify as a disorder.
Jan 25
Categories: Health Psychology
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By now, you might have discovered that taming your sweet tooth as a New Year's resolution is harder than you think.
New research by Duke University scientists suggests that a habit leaves a lasting mark on specific circuits in the brain, priming ...
Jan 23
Categories: Addictions
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A new research shows that going to bed too late and sleeping too little is associated with experiencing persistent negative thoughts
Jan 22
Categories: Health Psychology
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A new study suggests that having someone to confide in is one of the most important factors in recovery from mental illness.
Jan 22
Categories: Suicide Prevention
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New evidence shows the calming power of reminiscing about happy times
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What type of mother would you like to be?