People who are kinder to themselves tend to be happier, healthier and to cope better when bad things happen. There's also some evidence that training to be more self-compassionate is beneficial. Overall, self-compassion seems to be a sensible practice, so why are some of us averse to it?
Date Posted: May 30, 2016
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Spending long hours at work may raise your risk of suffering from ADHD, OCD, depression and anxiety, according to research carried out at the University of Bergen in Norway.
May 28
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Doctors should prescribe gardening for mental health problems dementia and cancer, a new report urges. Gardening helps keep people active and increases their sense of well-being. Gardening has also been linked to reduced depression, better balance ...
May 27
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Lucy Johnstone is a leading light among British mental health advocates who are actively disputing the current, dominant paradigm of “diagnosing and treating mental disorders” and who, going the next step, are endeavoring to provide alternative ...
May 27
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Stress, anxiety, and insomnia affect millions of people worldwide, and to alleviate the symptoms, there are a variety of routes one can take, including the ever-popular pharmaceutical pills. But as our world continues to break through the madness of ...
May 26
Categories: Anxiety
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Typical symptoms associated with Attention Deficit Hyperactivity Disorder behavior include forgetfulness, distractedness, hyper-focus, disorganization and emotional difficulties. Tackling these issues by oneself is difficult enough, but bringing ...
May 26
Categories: Adult ADHD, Relationships & Marriage
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It is better to settle for the best relationship available than to hold out for a perfect match, a new study suggests.
May 25
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Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being more aware of your own self leads to reduced stress and increased positive emotions. But, it can also lead to better ...
May 24
Categories: Mindfulness
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Data about the true risks of suicide and aggression for children and teens taking these drugs have been suppressed
May 24
Categories: Depression
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Life in the city can be taxing. City dwellers often face higher rates of crime, pollution, social isolation and other environmental stressors than those living in rural areas. For years studies have consistently linked the risk of developing ...
May 23
Categories: Schizophrenia
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A major shift in the way researchers and clinicians look at attention deficit hyperactivity disorder (ADHD) may be on the horizon, according to two new studies that each tracked thousands of people for almost 20 years after birth. One group was in ...
May 21
Categories: Adult ADHD
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Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and thoughts. But does it work? And in what circumstances?
May 20
Categories: Mindfulness
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Researchers at the Stanford Center on Longevity have found in a new report that the ways in which elderly people process high-arousal emotions, such as anger and excitement, is in part responsible for their heightened susceptibility to fraud.
May 18
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Flying a plane is no trivial task, but adverse weather conditions are where things get seriously challenging. Tragically, a contributing factor to many fatal accidents is when the pilot has misjudged the appropriateness of the flying conditions.
May 18
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Researchers at the University of Colorado Anschutz Medical Campus have discovered that women suffering from anorexia nervosa and those who are obese respond differently to taste, a finding that could lead to new treatments for the eating disorders.
May 17
Categories: Eating Disorders
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While taking a vacation has strong psychological benefits, there's no one-size-fits-all dream holiday. The type of break you should take varies greatly according to your mindset; after all, time alone on a remote island will impact someone who's ...
May 17
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New evidence shows the calming power of reminiscing about happy times
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