The mere act of putting one foot in front of the other for a few minutes has a significant beneficial impact on our mood, regardless of where we do it, why we do it, or what effect we expect the walk to have. That’s according to a pair of psychologists at Iowa State University who claim their ...
Date Posted: November 25, 2016
Categories: Sports Psychology
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Stress is inevitably common in our lives and everyone equip a different coping strategy to deal with stressful events deemed fit for themselves. Some people may use coping strategies more than others. There are three techniques for keeping ...
Nov 25
Categories: Stress Management
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People who experienced high anxiety any time in their lives had a 48%t higher risk of developing dementia compared to those who had not, according to a new study led by USC researchers. The study sample involved data collected over 28 years from ...
Nov 24
Categories: Anxiety, Cognitive Problems Amnesia / Dementia, Dementia
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Good nutrition has long been viewed as a cornerstone of physical health, but research is increasingly showing diet's effect on mental health, as well. Psychology researchers are taking different approaches to understand the many ways in which ...
Nov 24
Categories: Health Psychology
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Nov 23
Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD
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Take the next five minutes and imagine yourself in the future. This future self is doing wonderfully. You have worked hard and it is really paying off. You’re achieving all you set out to do. Everything has turned out in the best way possible. ...
Nov 23
Categories: Positive Psychology
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Despite the fact that 77% of Americans are trying to lose weight, nearly 70% of all Americans are obese or overweight. Given the inability of the majority of us to manage our weight, are we all just weak-willed slackers? Or are other factors ...
Nov 22
Categories: Eating Disorders, Health / Illness / Medical Issues, Self-Love
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Places of work have become fairer thanks to their embrace of meritocracy: the idea that the best person for the job is the right person for the job. Formal assessment processes, for example, help ensure that interviews are granted on merit, rather ...
Nov 22
Categories: Workplace Issues
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When someone’s talking to you, have you noticed how they seem to keep breaking off eye contact, as if finding it hard to both talk and look you in the eye at the same time? Similarly, when you’re explaining something to someone or telling them a ...
Nov 21
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Putting a student at the centre of their own learning seems like fundamental pedagogy. Obviously, we learn best when motivated and when learning is fun. Allowing us to explore our curiosity is a way to allow both. However, putting the trajectory of ...
Nov 19
Categories: Academic Issues, Child and/or Adolescent Issues, Teenage Issues
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Full-blown empty-nest syndrome - debilitating grief and loss of purpose - is mercifully rare, but that doesn't mean the transition isn't still painful and complicated, as well as exciting and discombobulating. How do parents acknowledge the past and ...
Nov 19
Categories: Family Problems, Parenting
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In 1968, psychological scientists Anthony Doob and APS Fellow Alan E. Gross came across an interesting finding: People were quicker to honk their horns when they were stuck behind a clunker rather than a newer, more expensive “high status” car. ...
Nov 18
Categories: Anger Management
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Besides problems with social interactions, it has been known for a while that many people with autism experience sensory abnormalities, such as hypersensitivity to sounds, light or touch. With sensory impairment now officially included in diagnostic ...
Nov 18
Categories: Autism spectrum disorders
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Siblings bear majority of the responsibility for the spread of problem behaviors. Identifying the exact nature of that influence has proven difficult, because behavior problems in siblings can also be traced to friends, shared genetics and shared ...
Nov 17
Categories: Child and/or Adolescent Issues, Family Problems
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Among academic researchers, the term "celebrity worship" is a term that was first coined by Dr. Lynn McCutcheon and her research colleagues in the early 2000s. While seemingly common especially in young adolescents, research has pointed out that ...
Nov 17
Categories: Other
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The objective of this research is to evaluate stress level and identify coping skills
among students of Universiti Malaysia Sabah according to their ethnicity. A
total of 252 subjects were involved in this research which ...
Nov 15
Categories: Academic Issues, Child and/or Adolescent Issues, Stress Management
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New evidence shows the calming power of reminiscing about happy times
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