When it comes to loss, grief can be overbearing. Yet, not all treatments involve taking medications or drugs. Jason Stephenson takes his viewers through a spiritual process that teaches how meditation can be a helpful coping strategy to combat grief.
Date Posted: February 14, 2017
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It is universally accepted that exercising is beneficial for both the body and mind. Engaging in sports or even a speed-walk down the street promotes cognitive functioning and keeps your body physically healthier. In addition, researchers are ...
Feb 14
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Everyone experiences stress at some point in their lives, whether it is studying for a final exam or finding enough resources to pay this month's electricity bill. Although low levels of stress and anxiety are healthy, severe levels that go ...
Feb 14
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Sleeping difficulties have been recognized as an issue among some children with ADHD. Lack of sleep leads to children having difficulty in focusing and providing attention when needed which may cause a long-term effect on their quality of life.
Feb 13
Categories: Child Development
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If I asked what you did for your birthday this year, you would most likely give me the correct answer. What if I asked you what you did for your birthday ten years ago? With some thought (and maybe a phone call to your mom) you can probably whip up ...
Feb 11
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With the current events going on in the United States of America concerning immigration and President Trump's travel ban, it's important to illustrate fact and evidence over fear and segregation--and criminologists say that there is no link between ...
Feb 11
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Can attractiveness change without any physical transformation? A study from the Journal of Evolutionary Psychology says yes--women find males more attractive when they have a partner!
Feb 11
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A certain amount of worrying is a normal part of life, especially these days with barely a moment passing without a disconcerting headline landing in your news feed. But for some people, their worrying reaches pathological levels. They just can’t ...
Feb 10
Categories: Anxiety
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Hey freshies, do not be so hard on yourself. The key to sustaining well through your first year in university may be having self-compassion, according to new research from the University of British Columbia.
Feb 10
Categories: Academic Issues
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We are all aware of the disadvantages nicotine bring to us and how tobacco use can lead to disability, disease, and even death. However, a new research reveals how nicotine may have some benefits for patients dealing with schizophrenia.
Feb 9
Categories: Schizophrenia
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A Toronto eating disorders support centre called Sheena's Place produced a compilation of clinicians and patients affected to shed light that eating disorders are not a choice.
Feb 8
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It is known that bullying can have detrimental effects on physical and mental health. Yet contrary to what one might think, direct bullying has less damaging effects than ignoring someone!
Feb 8
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Working memory is crucial to our everyday functioning. It helps us processes and manipulate pieces of information and aids our critical thinking. One study shows that a simple supplement of omega-3 can help people, young and old, to increase their ...
Feb 8
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New evidence shows the calming power of reminiscing about happy times
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