Many people take fish oil supplements to manage their mental health. It’s true that omega-3 fatty acids may reduce inflammation, which is linked to depression, and research suggests, deficiencies are associated with any number of mental health problems, including dementia, bipolar disorder, ADHD, ...
Date Posted: September 17, 2020
Categories: Mood Swings / Bipolar
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People who were children when their parents were divorced showed lower levels of oxytocin - the so-called "love hormone" - when they were adults than those whose parents remained married, according to a study led by Baylor University. That lower ...
Sep 14
Categories: Child Development, Family Problems
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Anxiety disorders are the most common mental illness in the U.S., with approximately 4.4 million children and adolescents affected, according to the Centers for Disease Control and Prevention.
"These disorders are not only common in children and ...
Sep 8
Categories: Anxiety, Teenage Issues
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We all have differing levels of social skills. Some people are naturally charismatic and endear themselves to others easily. Others might be outgoing yet social awkward, and some might be shy or introverted and find certain social interactions ...
Sep 7
Categories: Personality problems
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In a paper published in Brain Structure and Function, an international team of academics led by the University of Reading and Georgetown University looked at detailed scans of children's and adolescents' brains and found that bilingual participants ...
Sep 4
Categories: Child Development
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New research could improve the odds that people with obsessive-compulsive disorder will receive a therapy that really works for them - something that eludes more than a third of those who currently get OCD treatment.
The study, performed at the ...
Aug 31
Categories: Obsessions & Compulsions (OCD)
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It's a paradoxical truth of human existence that we are motivated by self-interest yet regularly act in ways that undermine it. This curious tendency often manifests in the form of futile persistence. We keep going to the well long after it has ...
Aug 27
Categories: Obsessions & Compulsions (OCD)
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All kinds of ideas have been put forward for why and how music came to matter so much to us. But what's abundantly clear is that it does matter; there isn't a society out there that doesn't make and listen to music. And new research is now revealing ...
Aug 26
Categories: Happiness
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A study involving older adults with pre-existing major depressive disorder living in Los Angeles, New York, Pittsburgh, and St Louis found no increase in depression and anxiety during the COVID-19 pandemic.
Aug 24
Categories: Mental Health in Asia
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When it comes to leading a happy and fulfilled life, many of us focus on long-term goals: what job we want, whether or not we want children, or how to reach a certain level of skill at a particular hobby or interest. There's a reason so much ...
Aug 19
Categories: Happiness
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From Sinatra to Katy Perry, celebrities have long sung about the power of a smile - how it picks you up, changes your outlook, and generally makes you feel better. But is it all smoke and mirrors, or is there a scientific backing to the claim?
Aug 18
Categories: Happiness
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Friendship tends to be based on some kind of shared experience: growing up with someone, working with them, or having the same interests. Politics is an important factor too, with research suggesting that we can be pretty intolerant of those with ...
Aug 14
Categories: Friendships
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How much of a treatment is mind over matter? It is well documented that people often feel better after taking a treatment without active ingredients simply because they believe it's real - known as the placebo effect.
A team of researchers from ...
Aug 12
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When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and leads to better mental health, a new Yale study finds.
Aug 8
Categories: Stress Management, Teenage Issues
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There will always be some people within a group who are more confident than others. But some groups as a whole tend towards modesty - as with the !Kung hunters of the Kalahari Desert, for example, who deliberately downplay their own achievements and ...
Aug 6
Categories: Self-Esteem, Workplace Issues
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If you have ever labored over how to convey your personality through a dating app bio - or judged someone else's through theirs - research on romance suggests you place your efforts elsewhere.
Aug 4
Categories: Relationships & Marriage
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New evidence shows the calming power of reminiscing about happy times
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