What is the difference between sadness and depression? We know that they are different, but when we are told to describe depression, we often just link it to intense bouts of sadness. Here is how to properly and definitively differentiate the two.
Date Posted: April 5, 2017
Categories: Depression
GO
Regardless of whether you have been married for decades or are just starting a new relationship, there are always useful strategies available for you to improve your relationship skills. Here are some of them.
Apr 5
Categories: Relationships & Marriage
GO
Family hurt seems more painful to us than hurt caused by our friends. Our instincts have been proven right, because family hurt is actually more painful.
Apr 4
Categories: Family Problems
GO
Many of us may think that the way to turn someone into a good friend would be to share personal information or secrets about ourselves. Sharing personal stories aids in helping people to form and maintain emotionally close relationships. Even so, ...
Apr 3
Categories: Relationships & Marriage
GO
The nervousness rising in the pit of our stomachs coupled with the sweating of our palms are all manifestations of anxiety. A feeling commonly experienced by all, most people believe that to control our anxiety, we have to learn to manage our ...
Apr 3
Categories: Anxiety
GO
One of the greatest lesson we can ever learn is to control our emotions. Being overly driven by our emotions may lead to us making irrational decisions. New research has found the secret to emotional control!
Apr 3
Categories: Emotional Intelligence
GO
Obsessive compulsive disorder is one of the most common disorders in the world today. New research has shown that there are two major factors that are linked to obsessive compulsive disorder.
Apr 3
Categories: Obsessions & Compulsions (OCD)
GO
Trust is an important part of human relationships. Yet, many of us may deem trusting people to be naïve and susceptible to deceit by others. New research has shown that there is a specific group of people that is more inclined to trust others.
Apr 3
Categories: Trust Issues
GO
Some of us believe that dreams have various meanings that render us insights into our waking life, whereas others believe that dreams are just dreams. There are many theories regarding dreams, many unventured, unexplored areas and questions that we ...
Mar 30
Categories: Mental Health in Asia
GO
Plagued by negative thoughts? Haunted by your mistakes or past failures? These experiences are commonly faced when depressed or anxious. Find out that one simple realisation that could lift us from this overwhelming pit of sadness.
Mar 30
Categories: Depression
GO
Social media has increased the openness and sharing among its users. With social media, we decide what we want to share and reveal. To our surprise, new research has shown that our updates reflect our personality more than what we expect.
Mar 30
Categories: Mental Health in Asia
GO
In the past when the shackles of gender inequality limited women’s academic and career achievements, marriage was commonly known to be for economic necessity. With the passing of time that followed a demand for gender equality, swift and radical ...
Mar 29
Categories: Relationships & Marriage
GO
The surge of technology has rendered geographical boundaries irrelevant. Even so, it is still common for one to raise fears and insecurities regarding the sustainability of a long distance relationship? Can a long distance relationship work? If it ...
Mar 29
Categories: Relationships & Marriage
GO
Perhaps, one of the most valuable skill that we can learn in our lifetime is the art of forgiveness. Studies have shown that our ability to forgive others will bring about tremendous mental and physical benefits to ourselves.
Mar 29
Categories: Forgiveness
GO
Self-worth is a measure of how much we value ourselves as people. This does not depend on others’ opinions of us; only we can determine our self-worth. However, many of us are highly critical of ourselves. It is important to treat ourselves with ...
Mar 28
Categories: Self-Esteem, Self-Love
GO
Guilt is an emotion that spans the human experience; all of us have felt guilty at some point in our lives. However, many of us are unnecessarily and excessively guilty. Here’s some useful tips on how to cope with guilt and how to make yourself ...
Mar 27
Categories: Adult psychological development, Caregiver Issues / Stress, Women's ...
GO1.
2.
3.
4.
5.
New evidence shows the calming power of reminiscing about happy times
6.
7.
8.
9.
10.