There will always be naysayers or people trying to put us down. Here are some strategies to help you learn to live with the harshness of their words, or to let their comments roll off your back.
Date Posted: April 26, 2017
Categories: Self-Confidence, Self-Criticism, Self-Doubt
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People born between 1988 and 1994 are commonly regarded as millennials and they are considered to be the most narcissistic generation. Is this necessary the case?
Apr 25
Categories: Mental Health in Asia
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Research has found that the more that intelligent people socialise with their friends, the less satisfied they are with life.
Apr 25
Categories: Mental Health in Asia
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Research has found a way for average-looking men to make themselves seem more appealing to the opposite gender. Read more to find out!
Apr 25
Categories: Relationships & Marriage
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Research has found a traditional method that reduces depression. Read more to find out!
Apr 24
Categories: Depression
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Research has shown that there is a mental condition which serves to be the leading cause of disability and ill health worldwide.
Apr 24
Categories: Depression
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It is often a commonly agreed view that being married is better than remaining single. However, research has shown that this may not necessary be the case.
Apr 24
Categories: Relationships & Marriage
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Both good physical and mental health are critical to a meaningful and fulfilling life. Find out the 5 life skills that are linked to better physical and mental health right now.
Apr 22
Categories: Depression
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New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!
Apr 21
Categories: Anxiety, Depression
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Is it simply a problem of having poor attention or a “disorder”? Here are 6 signs that you may have adult ADHD.
Apr 21
Categories: Adult ADHD
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The love and acceptance from both parents are critically important to ensure the emotional well-being of the child. New research has shown that rejection by this particular parent does the most damage to personality.
Apr 20
Categories: Parenting
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Emotions are powerful feelings experienced by all. New research has shown that there is an emotion that is able to change people’s behaviour.
Apr 20
Categories: Mental Health in Asia
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Gratitude is the glue that keeps relationships together. Here are 5 easy gratitude exercises to try today.
Apr 20
Categories: Mental Health in Asia
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There are both psychological and physical signs of anxiety disorders. Here are some of the more common ones you should know about.
Apr 19
Categories: Anxiety
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Since shame and guilt are often felt simultaneously, one may be confused for the other. However, there are many key differences between guilt and shame.
Apr 18
Categories: Shame
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Aging is an inevitable process, and with this natural biological process comes a whole slew of losses, both internal and external. Here’s how to help you and your loved ones cope with these losses.
Apr 18
Categories: Aging & Geriatric Issues, Depression
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