Depression is one of the most prevalent mental condition worldwide. One question to ponder, does depression spread between friends?
Date Posted: May 11, 2017
Categories: Depression
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Research has shown that a particular questioning technique is able to help depressed people recover from depression.
May 11
Categories: Depression
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Body language is a means of non-verbal communication that we all use. However, many of us barely understand it. The good news is, we can become better at reading it.
May 9
Categories: Emotional Intelligence, Other
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Retail therapy may make us feel good in the short run - but does it offer long-term benefits, as well?
May 8
Categories: Compulsive Spending / Shopping, Depression
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With a long list of things to do everyday, many of us would simply wish having more time or becoming more productive. Research has shown that there is a habit among many of us that kills productivity.
May 5
Categories: Mental Health in Asia
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Socialising brings about a multitude of benefits. New research has shown that the right type of socialising can even boost brain power!
May 5
Categories: Mental Health in Asia
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Have you ever wondered what your brain is doing when it is doing nothing? Read more to find out!
May 5
Categories: Mental Health in Asia
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How do we tell if someone has a borderline personality disorder? Here are 8 signs for us to consider.
May 4
Categories: Borderline Personality Disorder
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Research has shown that there is a personality trait that is related to several anxiety disorders – social anxiety, panic disorder and specific phobias. Read more to find out.
May 4
Categories: Anxiety
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What is anxiety? It is perhaps the more intense and potentially debilitating counterpart to nervousness, and should be taken note of so that we can prevent ourselves from letting it become a problem. Here are 5 things you need to know about anxiety.
May 3
Categories: Anxiety, Social Anxiety / Phobia
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There are many myths and misconceptions about what it means to be emotionally intelligent, and just as many about what it means to be mentally strong. Here's how to set the two apart.
May 2
Categories: Emotional Intelligence
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Impulse shopping is not new to most of us, and might even be considered a problematic, nasty habit by some of us. Here’s an unexpectedly useful strategy to help you cope with this.
May 2
Categories: Control Issues, Other
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The number of people who are depressed have increased steadily over the years. Here are 9 facts research has found out about depression.
Apr 29
Categories: Depression
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New research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.
Apr 29
Categories: Mental Health in Asia
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High levels of anxiety can severely impair our performance and prevent us from achieving success. Here are 8 facts about anxiety that you should know.
Apr 27
Categories: Anxiety
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Sometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.
Apr 27
Categories: Mental Health in Asia
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