What is anxiety? It is perhaps the more intense and potentially debilitating counterpart to nervousness, and should be taken note of so that we can prevent ourselves from letting it become a problem. Here are 5 things you need to know about anxiety.
Date Posted: May 3, 2017
Categories: Anxiety, Social Anxiety / Phobia
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There are many myths and misconceptions about what it means to be emotionally intelligent, and just as many about what it means to be mentally strong. Here's how to set the two apart.
May 2
Categories: Emotional Intelligence
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Impulse shopping is not new to most of us, and might even be considered a problematic, nasty habit by some of us. Here’s an unexpectedly useful strategy to help you cope with this.
May 2
Categories: Control Issues, Other
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The number of people who are depressed have increased steadily over the years. Here are 9 facts research has found out about depression.
Apr 29
Categories: Depression
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New research has found that there is a sleep pattern that can increase our focus and creativity! Read more to find out.
Apr 29
Categories: Mental Health in Asia
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High levels of anxiety can severely impair our performance and prevent us from achieving success. Here are 8 facts about anxiety that you should know.
Apr 27
Categories: Anxiety
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Sometimes, in social situations, we get anxious and feel less confident about ourselves. Here is one easy self-affirmation exercise that helps to reduce social insecurities for at least two months.
Apr 27
Categories: Mental Health in Asia
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There will always be naysayers or people trying to put us down. Here are some strategies to help you learn to live with the harshness of their words, or to let their comments roll off your back.
Apr 26
Categories: Self-Confidence, Self-Criticism, Self-Doubt
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People born between 1988 and 1994 are commonly regarded as millennials and they are considered to be the most narcissistic generation. Is this necessary the case?
Apr 25
Categories: Mental Health in Asia
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Research has found that the more that intelligent people socialise with their friends, the less satisfied they are with life.
Apr 25
Categories: Mental Health in Asia
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Research has found a way for average-looking men to make themselves seem more appealing to the opposite gender. Read more to find out!
Apr 25
Categories: Relationships & Marriage
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Research has found a traditional method that reduces depression. Read more to find out!
Apr 24
Categories: Depression
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Research has shown that there is a mental condition which serves to be the leading cause of disability and ill health worldwide.
Apr 24
Categories: Depression
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It is often a commonly agreed view that being married is better than remaining single. However, research has shown that this may not necessary be the case.
Apr 24
Categories: Relationships & Marriage
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Both good physical and mental health are critical to a meaningful and fulfilling life. Find out the 5 life skills that are linked to better physical and mental health right now.
Apr 22
Categories: Depression
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New research has found that asking yourself these questions is linked to lower levels of depression and anxiety!
Apr 21
Categories: Anxiety, Depression
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New evidence shows the calming power of reminiscing about happy times
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