Shawn Anchor and Michelle Gielan on choosing happiness.
Date Posted: May 25, 2017
Categories: Happiness
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While everybody lies, few are actually aware of why they do it and how destructive it can be. The answer to the question "Why do people lie?" essentially depends on the motivations of the liar.
May 24
Categories: Infidelity, Self-Esteem, Trust Issues
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Our friends, family members, and colleagues get sad from time to time. That is part of life. Here are some helpful guidelines for how to be there for someone in the midst of sadness or grief.
May 23
Categories: Bereavement, Grief, Loss, Bereavement
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Do you know that the use of language can reveal information about your personality type?
May 23
Categories: Other
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It is difficult - if not impossible - to find true love and true friendship until we love ourselves and are a friend to ourselves first. Here are five ways to cultivate a relationship with yourself today.
May 22
Categories: Happiness, Self-Care / Self Compassion, Self-Confidence, Self-Love
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The grieving process takes time.
May 20
Categories: Grief, Loss, Bereavement
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Here are six strategies that can help you find moments of peace and centredness when you find yourself overwhelmed by the hustle and bustle that life may brings.
May 20
Categories: Life Purpose / Meaning / Inner-Guidance
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For some, a meltdown means bursting into tears. For others, it's an out-of-control expression of anger. For still others, it's being a sarcastic jerk. In any case, it's not pleasant to realise that you've just had an adult temper tantrum. So how do ...
May 19
Categories: Anger Management, Mindfulness
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Whether it's being dumped by your significant other or getting turned down for a sought after job, we all know what it feels like to be rejected by someone or something. But why does rejection hurt so much?
May 18
Categories: Ending a relationship issues, Self-Care / Self Compassion
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The more adversity in life a person has experienced, the more compassion they tend to feel and show toward others.
May 17
Categories: Positive Psychology
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You can practise your own self-regulation by helping others.
May 17
Categories: Happiness, Self help groups, Self-Care / Self Compassion
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Findings have shown that boredom is largely attributed to the choices of activities that we engage in.
May 17
Categories: Emptiness, Life Purpose / Meaning / Inner-Guidance, Self help groups
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The Netflix series "13 Reasons Why" follows high-school student Hannah Baker, who commits suicide and leaves behind cassette tapes that explain 13 reasons she took her own life. The show has garnered mass attention amongst teens, but not necessarily ...
May 16
Categories: Bullying, Child and/or Adolescent Issues, Depression, Suicide ...
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The next time you feel stressed up, or wish to improve your mood, remember to take a little walk down your happy memory lane. There are research evidence indicating that recalling happy memories can help you to combat stress and improve your mood
May 15
Categories: Happiness
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As the saying goes, it's not what happens to you, but how you react to it that matters. Life is all about how we interpret and think about the experiences that we encounter. But many of us can fall victim to unhealthy or problematic thought patterns ...
May 13
Categories: Cognitive Behavioral Therapy
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New evidence shows the calming power of reminiscing about happy times
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What does it take to forgive?