You can practise your own self-regulation by helping others.
Date Posted: May 17, 2017
Categories: Happiness, Self help groups, Self-Care / Self Compassion
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Findings have shown that boredom is largely attributed to the choices of activities that we engage in.
May 17
Categories: Emptiness, Life Purpose / Meaning / Inner-Guidance, Self help groups
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The Netflix series "13 Reasons Why" follows high-school student Hannah Baker, who commits suicide and leaves behind cassette tapes that explain 13 reasons she took her own life. The show has garnered mass attention amongst teens, but not necessarily ...
May 16
Categories: Bullying, Child and/or Adolescent Issues, Depression, Suicide ...
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The next time you feel stressed up, or wish to improve your mood, remember to take a little walk down your happy memory lane. There are research evidence indicating that recalling happy memories can help you to combat stress and improve your mood
May 15
Categories: Happiness
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As the saying goes, it's not what happens to you, but how you react to it that matters. Life is all about how we interpret and think about the experiences that we encounter. But many of us can fall victim to unhealthy or problematic thought patterns ...
May 13
Categories: Cognitive Behavioral Therapy
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At the back of our minds, we do know that there are many things in life that are out of our control. However, we often choose not to believe it, and cause ourselves copious amounts of worry and stress because they try to micromanage everything. Here ...
May 12
Categories: Control Issues, Self-Care / Self Compassion
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Depression is one of the most prevalent mental condition worldwide. One question to ponder, does depression spread between friends?
May 11
Categories: Depression
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Research has shown that a particular questioning technique is able to help depressed people recover from depression.
May 11
Categories: Depression
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Body language is a means of non-verbal communication that we all use. However, many of us barely understand it. The good news is, we can become better at reading it.
May 9
Categories: Emotional Intelligence, Other
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Retail therapy may make us feel good in the short run - but does it offer long-term benefits, as well?
May 8
Categories: Compulsive Spending / Shopping, Depression
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With a long list of things to do everyday, many of us would simply wish having more time or becoming more productive. Research has shown that there is a habit among many of us that kills productivity.
May 5
Categories: Mental Health in Asia
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Socialising brings about a multitude of benefits. New research has shown that the right type of socialising can even boost brain power!
May 5
Categories: Mental Health in Asia
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Have you ever wondered what your brain is doing when it is doing nothing? Read more to find out!
May 5
Categories: Mental Health in Asia
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How do we tell if someone has a borderline personality disorder? Here are 8 signs for us to consider.
May 4
Categories: Borderline Personality Disorder
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Research has shown that there is a personality trait that is related to several anxiety disorders – social anxiety, panic disorder and specific phobias. Read more to find out.
May 4
Categories: Anxiety
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What is anxiety? It is perhaps the more intense and potentially debilitating counterpart to nervousness, and should be taken note of so that we can prevent ourselves from letting it become a problem. Here are 5 things you need to know about anxiety.
May 3
Categories: Anxiety, Social Anxiety / Phobia
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New evidence shows the calming power of reminiscing about happy times
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