This Simple Realisation Linked To 80% Depression Recovery

Plagued by negative thoughts? Haunted by your mistakes or past failures? These experiences are commonly faced when depressed or anxious. Find out that one simple realisation that could lift us from this overwhelming pit of sadness.

Mar 30

Categories: Depression


Nightmares May Signal Increased Risk of Suicide

As suicide rates continue to climb, psychologists and public health officials scramble to find solutions. Michael Nadorff, a psychologist at Mississippi State University, argues that one treatable risk factor has been hiding in the dark: nightmares.

Jan 14

Categories: Depression, Sleep Disorders, Suicide Prevention


Help for Depression and Anxiety Through Your Smartphone

A novel suite of 13 speedy mini-apps - IntelliCare has been created to help individuals with depression and/or anxiety to cope. Participants who used the app up to four times a day reported significantly less depression and anxiety.

Jan 9

Categories: Anxiety, Depression


Why You Should Never Go to Sleep on An Argument

"Never go to bed on an argument," so the saying goes. And according to a new study, we should take note of this age-old advice. Researchers have found that going to sleep while still holding on to negative memories can make it harder to suppress ...

Dec 5

Categories: Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex ...


Fighting Depression by Staying Awake

Insomnia is a common symptom of major depression, and yet sleep deprivation can be part of the solution for a patient seeking quick relief. Although it seems counterintuitive, an old and often forgotten approach to improving mood rapidly involves ...

Dec 1

Categories: Depression, Sleep Disorders


High status job means you are less likely to respond to treatment for ...

Depression Mental Health Psychology / Psychiatry High status job means you are less likely to respond to treatment for depression MNT Knowledge Center Adapted Media Release Published: Wednesday 21 September 2016 email 16Share 1 An international ...

Oct 18

Categories: Adult psychological development, Depression, Workplace Issues


Depressed? Do What You Love

Therapies that focus on changing behaviors are just as effective as those that modify thoughts in managing the debilitating mood disorder.

Oct 12

Categories: Depression


Stress hormone may lead to post-partum depression

Women who receive strong social support from their families during pregnancy appear to be protected from sharp increases in a particular stress hormone, making them less likely to develop postpartum depression, according to a new study published in ...

Oct 4

Categories: Depression, Post Partum Depression


Depression in pregnancy increases risk of mental health problems in ...

Depression in pregnancy is thought to affect up to one in five women globally in the late stages of pregnancy and shortly after birth. It is characterised by low mood and feelings of hopelessness, and is brought on by a number of factors that can ...

Sep 30

Categories: Child Development, Depression, Pregnancy & Birthing


Speaking Two Languages for the Price of One

In everyday conversation, bilingual speakers often switch between languages mid-sentence with apparent ease, despite the fact that many studies suggest that language-switching should slow them down. New research suggests that consistency may allow ...

Sep 22

Categories: Academic Issues, Depression


Why don’t antidepressants work in some patients?

There is no doubt that antidepressants work for many people, but for between 30 and 50% of depressed people, antidepressants don't work. No-one knows why. This work may explain part of the reason

Sep 21

Categories: Depression


No Rest for the Haunted

Ever wake up still disturbed - and haunted - by the memory of a particularly upsetting image or incident? Research over the past few years has revealed that sleep is intimately tied to memory and might actually be necessary for a large part of its ...

Sep 13

Categories: Depression, Post Traumatic Stress Disorder (PTSD) / Trauma / Complex ...


What it feels to want to kill yourself

Today, the 10th of September, is World Suicide Prevention Day. One of the most prominent questions surrounding suicide is "Why did they do it?" In considering people’s motivations for killing themselves, it is essential to recognize that most ...

Sep 10

Categories: Depression, Suicide Prevention


Loneliness can be depressing, but it helps us survive

Loneliness not only feels nasty, it can also make you depressed, shatter your sleep, even kill you. Yet scientists think loneliness evolved because it was good for us. It still is - sometimes.

Sep 8

Categories: Depression, Life Purpose / Meaning / Inner-Guidance


How do antidepressants trigger fear and anxiety?

More than 100 million people worldwide take selective serotonin reuptake inhibitors (SSRIs), such as Prozac and Zoloft, to treat depression, anxiety and related conditions, but these drugs have a common and mysterious side effect: they can worsen ...

Aug 26

Categories: Anxiety, Depression