Jonathan Kaplan says that sometimes we can find the best mindfulness coaches right at home. “Pets and children have an uncanny ability to live fully in the present moment, thus they can serve as ‘mini mindfulness masters’ to guide our practice.”
He suggests readers follow these mindfulness masters, which might mean “lying next to your ...
Date Posted: November 1, 2011
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Do you ever long to take a break from your life? Are you sometimes so tired of managing its daily stressors that you find yourself wanting to pitch your entire existence, move somewhere else, and start your life again? Do certain relationships ...
Oct 31
GOIndividual beliefs don't stay confined to the person who has them; they can affect how a society functions. A new study published in Psychological Science, a journal of the Association for Psychological Science, looks at 57 countries and finds that ...
Oct 31
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The ability to dream is a fascinating aspect of the human mind. However, how the images and emotions that we experience so intensively when we dream form in our heads remains a mystery. Up to now it has not been possible to measure dream content. ...
Oct 29
GOWhat is an adhd coach? The role of a football coach is pretty clear to most of us, and the idea of specialized coaches is not altogether unfamiliar - voice coaches for example. More recently, the fields of executive and life coaching have ...
Oct 29
GOUh-oh. Here comes temptation -- for a dieter, it's a sweet treat; an alcoholic, a beer; a married man, an attractive, available woman. How to defeat the impulse to gratify desire and stick to your long-term goals of slimness, sobriety, or ...
Oct 28
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"Parents, carers and early years educators shouldn't underestimate the importance of interacting with young children through jokes and pretending," researcher Dr Elena Hoicka points out. "Spending time doing this fun stuff with kids helps them learn ...
Oct 28
GOIndividuals who practice religion and spirituality report better physical and mental health than those who do not. To better understand this relationship and how spirituality/religion can be used for coping with significant health issues, University ...
Oct 27
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"The teen years tend to foster fear: fear that our child will fail, over-experiment, embarrass us [and] become depressed," according to John Duffy, Ph.D, a clinical psychologist and author of the book The Available Parent: Radical Optimism for ...
Oct 27
GOMaybe they just didn't hear you. Or maybe they heard you just fine and have decided that you're an idiot, not even worth responding to. Maybe they got your message but are simply too busy to respond. Maybe they're just quietly thinking it over ...
Oct 26
GOThey've been stereotyped as a bunch of insecure, angst-ridden, underachievers. But most members of Generation X are leading active, balanced and happy lives, according to a long-term University of Michigan survey. "They are not bowling alone," ...
Oct 26
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Teens who drink more than five cans of non-diet, fizzy soft drinks every week are significantly more likely to behave aggressively, suggests research published online in Injury Prevention. This includes carrying a weapon and perpetrating violence ...
Oct 25
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It seems as if violence is everywhere, but it's really on the run.
Yes, thousands of people have died in bloody unrest from Africa to Pakistan, while terrorists plot bombings and kidnappings. Wars drag on in Iraq and Afghanistan. In peaceful ...
Oct 25
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Almost all spouses from time to time get impulses to do things that their head would say are out of bounds. Most of these temptations are likely to lead to regret. Drinking a bit too much, getting a bit too friendly with someone of the other sex, ...
Oct 24
GOA study focusing on the family and friends of people who were suicidal has highlighted the main challenges they face when trying to judge whether a person is in danger and decide what they should do about it. The research was carried out by Dr. ...
Oct 24
GOI began asking this question in college while reading the English poets. Traherne, Blake and Wordsworth found their inspiration looking back on childhood. Donne was inspired by love, Milton by a passionate commitment to his ideals. But where did ...
Oct 22
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New evidence shows the calming power of reminiscing about happy times
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