Having a generous heart during stressful times in life can be beneficial to us. This article talks about generating energy that facilitates emotional generosity through a gratitude garden.
Date Posted: August 30, 2018
Categories: Adjusting to Change / Life Transitions, Forgiveness, Happiness, ...
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Several researches have shown that one effective way to overcome your fears is to face them. Directly facing your fears not only helps one deal with their phobias but also aid people in coping with anxiety disorders.
Aug 28
Categories: Fear, Health Psychology, Phobias
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Children who face difficulties controlling their emotions and behaviors were found to have lower BMIs if their parents played with them and helped them clean up. Children who receive help from their parents in controlling their emotions and behavior ...
Aug 28
Categories: Child Development, Health Psychology, Parenting
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The usual advice that one would hear after complaining of a lack of motivation would be to look at someone else who is already successful and established in that field for that boost of motivation and inspiration to get yourself off the couch and on ...
Aug 27
Categories: Self help groups, Self-Confidence
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Why do people sexually harass? And how do they live with themselves after committing such an act? Here’s a quick psychology run-down.
Aug 27
Categories: Abuse / Abuse Survivor Issues, Aggression & Violence, Sexual Abuse
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This article talks about our innate fear of failure and how we can change our perspectives to get over it. By accepting and understanding the purpose of multiple failures we encounter in our lives, we grow to become stronger and more matured ...
Aug 24
Categories: Adjusting to Change / Life Transitions, Fear, Life Purpose / Meaning ...
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Cravings are often described as a type of highly impactful and conscious desire linked to one’s behavior. Studies have found some mindfulness strategies that reduce or even prevent unhealthy cravings for alcohol, food and cigarettes.
Aug 24
Categories: Health Psychology, Mindfulness, Mindfulness Meditation
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Many have experienced an improvement in mental health condition after recovering from trauma. The reason for this growth in mindset after a trauma stems from trauma training one’s mental strength by helping trauma survivors gain more control over ...
Aug 23
Categories: Cognitive Behavioral Therapy, Coping with Medical Problems, Post ...
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When it comes to mental health, everyone is trying to find a therapy that works quick, one that is cost-effective, psychologically effective, and long-lasting. However, this is dependent on your mental health as each of these therapies has its own ...
Aug 23
Categories: Mindfulness, Mindfulness Meditation
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Music Therapy plays an important role in military healthcare, it is being used more and more often to tackle combat-related injuries. As the benefits of music therapy seem to be infinite, researchers believe in the need to develop more programmes as ...
Aug 21
Categories: Coping with Medical Problems, Health Psychology, Post Traumatic ...
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People who have low self-esteem or often doubt and feel nervous about themselves, have a high possibility of developing eating disorders. This group of people are said to have Insecure attachment.
Aug 21
Categories: Adjusting to Change / Life Transitions, Adult psychological ...
GOFrustration can lead to a higher chance of having repeated nightmares. This sense of frustration that is usually caused by the lack of freedom and connection with people, and a sense of incompetency, result in one having negative perceptions of ...
Aug 21
Categories: Adult psychological development, Health Psychology
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We have to make so many choices in a day, sometimes it just gets very exhausting and difficult to keep making the right ones. From indulging in a sinfully chocolate fudge cake when we are supposed to be on a diet, to escaping from our problems at ...
Aug 20
Categories: Adjusting to Change / Life Transitions, Other, Self help groups
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Vaccines have been around for the past few decades and there are a lot of scientific research and evidence that backs the use of vaccines in reducing the spread of contagious diseases, but lately there has been a growing number of people who refuse ...
Aug 18
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Why do we like to procrastinate even though it might get us into trouble?
Aug 18
Categories: Career Development and Change, Life Purpose / Meaning / ...
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A study has shown that nightmares might enhance a sense of defeat, loss of faith and hope, and the feeling of being trapped that lead to one having suicidal thoughts. 62% of people who experienced nightmares had thoughts or attempted to commit ...
Aug 17
Categories: Post Traumatic Stress Disorder (PTSD) / Trauma / Complex PTSD
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Corporal punishment affects brain activity, anxiety, and depression